I know this sounds like a bit of an odd question – the goal is to get healthy, right? And yes, of course it is. But sometimes people have mistaken ideas about health goals, so I think it deserves a…
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Month: November 2020
If you’ve already: Taken folic acid out of your diet Added in natural folate Started a multivitamin or B complex without folate or B12 And you’re tolerating these changes well, then you’re at the point where you might consider adding…
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I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about MTHFR, this is an individual question. The very short answer, is both forms…
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MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn’t usually mean finding a dose of whatever you’re taking and sticking with it, it means…
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Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but not great yet). Make sure you give yourself about a month on your…
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