Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly are blessed that our healthy foods are also some of the foods that taste the…
Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you’re in the scattered and strange landscape of the food that is left over. I can’t speak for everyone,…
I know everyone wants me to say “Buy the first 5-LMTHF product you see and gobble it down,” but I just can’t do that to you because after you tried it, you would hate me forever. And with good reason –…