I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just get used to me talking about it. By now, I’m hoping you…
I want to give you a big congratulations – if you’re doing all of this with me, then you’re one week into your methylfolate start. Now, this could mean that you started and had symptoms of too high a dose…
This is it! The big methylfolate start. You’ve got all of your preliminaries done – folic acid is out of your diet, or at least 80% out. It’s out of your supplements too (100% please!) You’ve ramped up the natural…
I love it when listeners leave me questions so here is this month’s roundup! I don’t have a doctor that advises me about MTHFR. A mental health provider suspected the mutation because of years of resistant depression. She did a…