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Amy Neuzil

Amy Neuzil

Dr. Amy Neuzil, N.D. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. She has helped thousands of people overcome health challenges using a simple, step-by-step approach that starts with where they are today. Dr. Neuzil's unique approach to wellness has helped countless people improve their energy levels, lose weight, and feel better mentally and emotionally. If you're looking for a way to feel your best, Dr. Amy Neuzil can help. Contact her today to learn more about how she can help you achieve optimal health and wellness.

Heal Your Adrenals

heal your adrenals by understanding how to nourish them and heal adrenal fatigue without hormones
Let's talk about healing your adrenals naturalluy from phase two adrenal fatigue, which I call "tired but wired," or phase three adrenal fatigue, which I call burning down. Once your adrenals are actually in phase four, "burned out," you will probably need to work with a practitioner to use glandular or hormone supplements to restore the normal cortisol curve.

What is The Maximum Safe Dose of L-5MTHF?

risks of L-5MTHF, risk of too much folate, risk too much folic acid, folic acid risks, L-5MTHF dangerous,
L-5MTHF is the active form of folate, but ironically, it is far less studied than the synthetic (inactive) form folic acid. Because of that, the safe upper limit of L-5MTHF is not known precisely, but we can draw some conclusions from existing data about the risks of high-dose folic acid.

Energy and Oxygen

energy and oxygen, mouth breathing and fatigue, mouth taping and sleep,
Obviously, humans need oxygen, that fact isn't lost on us, but often, the factors that get in the way of getting good oxygen are overlooked. A few well-known causes of fatigue, like anemia and iron deficiency, are actually oxygen problems even though we don't really think of them that way, but there are breathing related problems as well. The solution might just be as silly as taping your mouth shut.

Toxins and Fatigue

detoxification basics, detox basics, toxins and fatigue, toxic tiredness
Toxins are and have been a part of the human situation forever. Even before the industrial era, toxins came from bacteria, yeast, and fungii in food, minerals and biological products in the water, and compounds in the air. Now that humans have turned into giant trash heap creatures, your detoxification systems are always working to keep you alive, but they can't always keep up.