Dr. Amy Neuzil, N.D. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. She has helped thousands of people overcome health challenges using a simple, step-by-step approach that starts with where they are today. Dr. Neuzil's unique approach to wellness has helped countless people improve their energy levels, lose weight, and feel better mentally and emotionally. If you're looking for a way to feel your best, Dr. Amy Neuzil can help. Contact her today to learn more about how she can help you achieve optimal health and wellness.
This week, let’s talk about folic acid vs. 5-LMTHF in women and men with and without the MTHFR polymorphism, and in the show notes you can find research resources to share with your care team and OB/GYN or midwife. This…
This week, I want to talk about one of my favorite tools for hormone balance, which is seed cycling. This is an all-natural, nutritive way to nudge your body closer to where it should be and is especially helpful in…
This week, let’s talk about some of the things that women tend to accept as “normal” but that could be indicators of something more serious. For all that we talk more than we used to about hormone issues and…
This week, let’s talk about the hidden tool in women’s fertility arsenals that goes mostly overlooked. It’s your annual exam. A thorough well woman exam should include a pap smear, pelvic exam, breast exam, and often basic bloodwork. For many…
Preconception supplements are generally great for everyone who is trying to get pregnant and wants to give their baby the healthiest start possible. Last week, we talked about the best general preconception supplements to start your pregnancy right. Here are…
This week, let’s talk about basic health parameters, or measurable issues, that it is best to normalize or improve before trying for a pregnancy. This is vital for both sperm and egg, so it is best if both parties involved…
This week, let’s talk about an often overlooked step in the fertility journey, which is the preconception phase. Of course many pregnancies happen by accident or through happy surprise, but if you have the opportunity, preconception care can make a…
Female hormones are nothing if not complicated (as anyone who has ever met a woman can affirm). First – a conversation about the relativity of hormones, vs. their absolute levels. I feel the relative levels of hormones – in both…
Spermatogenesis in men is the process by which sperm is made. It is constantly happening and doesn’t follow a cycle like female fertility. The entire process takes about four months, which is why pre-fertility planning for men should be a…
Women are cyclic creatures, and understanding your cycle can help you understand your moods, body, and head-space. This monthly rhythm will define your life during your reproductive years as a woman, and the more you understand and notice what your…