Category Hormones

Chronic Stress, Fatigue, Hormones

Adrenal Fatigue – An Introduction

adrenal fatigue, chronic stress, adrenal failure

Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?

Amy Neuzil
May 10, 2024

Fatigue, Hormones

Energy, Fatigue, and Sex Hormones

hormones and energy, testosterone and fatigue, estrogen and fatigue, estrogen and energy, testosterone and energy, progesterone and energy

Sex hormones influence your energy, sleep, motivation and drive. Estrogen, testosterone, and progesterone are all big factors in how you feel on a daily basis.

Amy Neuzil
February 21, 2024

Fatigue, Hormones, MTHFR lifestyle, MTHFR mutation

Castor Oil for MTHFR

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs…

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Amy Neuzil
November 8, 2023

Brain fog, Chemical pathways, COVID-19, Dehydration, Dementia, Hormones, Infertility, Mental Health, MTHFR and Fertility, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Mthfr Lifestyle Recommendations

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know you can’t change your genes, but thanks to the science of epigenetics, we also know that we can change…

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Amy Neuzil
April 7, 2023

Hormones, Mental Health, MTHFR and Fertility, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme plays a role in activating folate and processing amino acids, the building blocks of proteins and making the body’s most…

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Amy Neuzil
February 2, 2023

Hormones, MTHFR and Fertility, Uncategorized

5-LMTHF vs. Folic Acid in Your Prenatal

This week, let’s talk about folic acid vs. 5-LMTHF in women and men with and without the MTHFR polymorphism, and in the show notes you can find research resources to share with your care team and OB/GYN or midwife. This…

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Amy Neuzil
December 29, 2022

Hormones, MTHFR and Fertility

Seed Cycling For Hormone Balance

This week, I want to talk about one of my favorite tools for hormone balance, which is seed cycling. This is an all-natural, nutritive way to nudge your body closer to where it should be and is especially helpful in…

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Amy Neuzil
December 16, 2022

Hormones

Red Flags for Women’s Hormone Issues

Infertility symptoms and signs, hair loss and infertility, signs and symptoms of infertility, hair growth and infertility.

This week, let’s talk about some of the things that women tend to accept as “normal” but that could be indicators of something more serious. For all that we talk more than we used to about hormone issues and…

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Amy Neuzil
December 2, 2022

Hormones, MTHFR and Fertility

What Your Annual Exam Tells You About Fertility

breast exam and fertility, fibrocystic breasts infertility

This week, let’s talk about the hidden tool in women’s fertility arsenals that goes mostly overlooked. It’s your annual exam. A thorough well woman exam should include a pap smear, pelvic exam, breast exam, and often basic bloodwork. For many…

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Amy Neuzil
November 22, 2022

Hormones, MTHFR and Fertility

Fix This Before You Start Trying To Get Pregnant

blood tests before trying to get pregnant, blood tests before TTC, labs before trying to get pregnant, labs before trying to conceive

This week, let’s talk about basic health parameters, or measurable issues, that it is best to normalize or improve before trying for a pregnancy. This is vital for both sperm and egg, so it is best if both parties involved…

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Amy Neuzil
November 4, 2022

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Category Hormones

Adrenal Fatigue – An Introduction

Energy, Fatigue, and Sex Hormones

Castor Oil for MTHFR

Mthfr Lifestyle Recommendations

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

5-LMTHF vs. Folic Acid in Your Prenatal

Seed Cycling For Hormone Balance

Red Flags for Women’s Hormone Issues

What Your Annual Exam Tells You About Fertility

Fix This Before You Start Trying To Get Pregnant

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