Category Mental Health

Chronic Illness, Fatigue, Mental Health

Fatigue and Depression

These two complex symptoms have a terrifyingly circular relationship, often blending seamlessly into each other, making it impossible to tell where one ends and the other begins

Amy Neuzil
November 13, 2023

Mental Health, MTHFR and Heart Disease, MTHFR diet, MTHFR, Cognitive Decline, and Alzheimer's

The Three Biggest Signs Your Blood Sugar Is Unstable

unstable blood sugar, MTHFR and blood sugar, signs of unstable blood sugar, image of 3 signs of unstable blood sugar

Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes, diabetes. I’m guessing you knew all of that, but what about the link between blood sugar and anxiety? Unstable blood sugar and…

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Amy Neuzil
June 12, 2023

Brain fog, Mental Health

Alzheimer’s disease – Symptoms and causes

What is Alzheimer’s Disease? Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects the brain and leads to a decline in cognitive abilities, including memory, thinking, and reasoning. It is the most common form of dementia, accounting for up…

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Amy Neuzil
June 9, 2023

Brain fog, Chronic Stress, Mental Health, Uncategorized

Inflammation and Mental Health

We blame neurotransmitters for everything mental health, but should we? We blame neurotransmitters for everything, and try to fix all mental health disorders with neurotransmitters. Depression must be low serotonin, anxiety must be too low or too high norepinephrine. But…

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Amy Neuzil
May 29, 2023

Chronic Illness, Chronic Stress, Mental Health, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Chronic Stress vs. Acute Stress

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…

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Amy Neuzil
April 24, 2023

Chronic Stress, Mental Health, Uncategorized

Emotional and Behavior Changes With Chronic Stress

Chronic stress has many physical symptoms, which we discussed here “Chronic Stress: The Complete Guide“. It also has deep and significant affects on emotions, moods, thought patterns, and even behavior. It is important to remember that both positive and negative…

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Amy Neuzil
April 14, 2023

Brain fog, Chemical pathways, COVID-19, Dehydration, Dementia, Hormones, Infertility, Mental Health, MTHFR and Fertility, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Mthfr Lifestyle Recommendations

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know you can’t change your genes, but thanks to the science of epigenetics, we also know that we can change…

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Amy Neuzil
April 7, 2023

Brain fog, Mental Health, MTHFR lifestyle, MTHFR mutation

Parkinson’s disease –A Complete Guide

Parkinson’s disease is a degenerative neurological condition meaning parts of your brain deteriorate. There is no one cause of Parkinson’s disease, but factors include aging, brain injury, toxin exposure, and genetics. The most common symptoms are slowed movements, tremors, balance…

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Amy Neuzil
March 27, 2023

Mental Health, Uncategorized

An Overview of Amnesia : Symptoms, Causes and Management

Amnesia: What is it? Amnesia, as seen commonly in every daytime soap opera and high-drama TV show possible, is a condition characterized by the inability to remember information that is stored in long-term memory, such as events, facts, or experiences,…

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Amy Neuzil
March 16, 2023

Mental Health, MTHFR lifestyle, MTHFR mutation, Uncategorized

Stress Management :To Health With That

Stress Stres kick-starts physical, emotional, and intellectual change in your body. Stress management training can help your body to manage these changes and reduce the impact of stress on your wellbeing and productivity. What is stress? Stress is a psychological…

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Amy Neuzil
March 15, 2023

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Category Mental Health

Fatigue and Depression

The Three Biggest Signs Your Blood Sugar Is Unstable

Alzheimer’s disease – Symptoms and causes

Inflammation and Mental Health

Chronic Stress vs. Acute Stress

Emotional and Behavior Changes With Chronic Stress

Mthfr Lifestyle Recommendations

Parkinson’s disease –A Complete Guide

An Overview of Amnesia : Symptoms, Causes and Management

Stress Management :To Health With That

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