Category MTHFR lifestyle

Mental Health, MTHFR lifestyle, MTHFR mutation

Dopamine and MTHFR

MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and broader issues like bipolar disorder or schizophrenia. Culturally, we tend to jump to the idea that all mental health issues are neurotransmitter problems…

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Amy Neuzil
May 28, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

MTHFR and Decision Fatigue

We’ve had a number of heavy topics lately and I wanted to lighten it all up a bit this week by talking about something that is sorely needed for many MTHFR folks. That is ease. Ease, ironically, is something we…

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Amy Neuzil
May 15, 2021

MTHFR lifestyle, MTHFR mutation

The Best B12 For MTHFR

This question seems to come up frequently in the MTHFR community, Genetic Rockstars. And of course, B12 levels have a lot to do with how you feel and how well you’re methylating on a daily basis, so it’s a really…

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Chemical pathways, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Gene Expression, Fish Oil, and MTHFR.

Fish oil and MTHFR go hand in hand because of what the research about gene expression shows.

Fish oil, which we talked about last week as well, continues to be a big deal for people with the MTHFR mutation. Today, I want to discuss a couple of studies about gene expression, fish oil, and MTHFR, but first…

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Amy Neuzil
April 30, 2021

COVID-19, MTHFR diet, MTHFR lifestyle, MTHFR mutation

Methionine, MTHFR, and Homocysteine.

eat less protein - there is a link between methionine, homocysteine, and MTHFR and reduced methionine boosts long life

The link between MTHFR and homocysteine is clear – if you aren’t familiar with that part of the picture, you can brush up with last week’s topic. The link between methionine and homocysteine is clear as well since they loop…

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Amy Neuzil
March 26, 2021

MTHFR diet, MTHFR lifestyle, MTHFR mutation

MTHFR and Homocysteine – The Basics

MTHFR and homocysteine are linked through the methionine cycle

High homocysteine is often the first indication of an MTHFR issue, and it’s certainly the one that doctors take the most seriously. There is a good reason for this. Homocysteine is implicated in heart disease including heart attack and stroke, so…

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Amy Neuzil
March 21, 2021

MTHFR lifestyle, MTHFR mutation

Detoxification for MTHFR, Revisited

MTHFR and detoxification are intimately linked. Having a methylation issue impairs detox of many substances including heavy metals and hormones to name a few, but also when those branches of detoxification are impaired it can generally affect the speed at…

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Amy Neuzil
March 15, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

What To Expect When You’re Breaking A Mental Bad Habit

The fantasy - one of the best mental bad habit breakers there is. Tools for mindfulness.

Last week we started our conversation about the “bad habit” component, called neuroplasticity, of depression, anxiety, intrusive thoughts, and obsessive or compulsive thoughts. This is, of course, only part of the picture. Neurotransmitter balance is a factor along with the…

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Amy Neuzil
March 5, 2021

MTHFR lifestyle, MTHFR mutation, Uncategorized

MTHFR and Depression

Depression is a common thread among all humans – this isn’t limited to MTHFR folks in any way, but as folks with an MTHFR variant, balancing methylation can be an effective way of tackling depression that is often overlooked by…

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Amy Neuzil
February 20, 2021
2 Comments

MTHFR lifestyle, MTHFR mutation

Undermethylation – an MTHFR Basic State

Undermethylation, as we have discussed, is the most common state according to the research of Dr. Carl Pfeiffer in his book Nutrition and Mental Illness, An Orthomolecular Approach To Balancing Body Chemistry. Undermethylation really isn’t one state – it’s a…

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Amy Neuzil
February 14, 2021

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Category MTHFR lifestyle

Dopamine and MTHFR

MTHFR and Decision Fatigue

The Best B12 For MTHFR

Gene Expression, Fish Oil, and MTHFR.

Methionine, MTHFR, and Homocysteine.

MTHFR and Homocysteine – The Basics

Detoxification for MTHFR, Revisited

What To Expect When You’re Breaking A Mental Bad Habit

MTHFR and Depression

Undermethylation – an MTHFR Basic State

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