Category MTHFR mutation

MTHFR mutation

I Can’t Take Folate – Now What?

Here's what to do if you can't take folate

We all know that MTHFR mutations are differences in the way your body processes folate, so obviously the answer is to take more or better folate supplements like 5-LMTHF or folinic acid just like every doctor out there talks about.…

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Amy Neuzil
October 11, 2020
6 Comments

MTHFR lifestyle, MTHFR mutation

Overmethylator or Undermethylator… What Is Your Basic State?

are you an overmethylator or an undermethylator? You might be able to guess just based on these images.

Different Opinions of Methylation There are several different versions of this conversation floating out there on the web, and this is a point that matters very much in terms of finding the right MTHFR solutions for you. Typically, people with…

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Amy Neuzil
October 4, 2020
10 Comments

MTHFR lifestyle, MTHFR mutation, Uncategorized

Energy, MTHFR, and Fatigue.

MTHFR has its sticky little fingers in everything important and energy production is no exception. In fact, fatigue is one of the most common symptoms that I see in my MTHFR clients. Truth be told, it’s one of the most…

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Amy Neuzil
September 27, 2020

MTHFR diet, MTHFR lifestyle, MTHFR mutation

Glutathione and MTHFR

The “Master Antioxidant” And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a high-flying label as the “master antioxidant” but glutathione has managed it. Naturally, since it’s…

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Amy Neuzil
September 20, 2020
2 Comments

MTHFR diet, MTHFR mutation, Uncategorized

These Vitamins Are Absolutely Essential for MTHFR.

This is why MTHFR folks need other B vitamins.

The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major processes of cellular energy formation, waste excretion, neurotransmitter formation, antioxidant recycling, and utilization of key nutrients. This can…

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Amy Neuzil
September 13, 2020
7 Comments

MTHFR diet, MTHFR lifestyle, MTHFR mutation, Uncategorized

I Feel Bad With Methylfolate or High Folate Foods

Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid. This is hard, but pretty much everybody feels good in this scenario. Step two is adding in food sources of natural folate. This is easy,…

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Amy Neuzil
September 6, 2020

MTHFR diet, MTHFR lifestyle, MTHFR mutation

What To Eat For MTHFR Mutants

We’ve been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in theory, we’ve got it. But in reality, what does this actually look like? Let’s dive in…

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Amy Neuzil
August 30, 2020
20 Comments

Chemical pathways, MTHFR mutation

Pssst. There Are Different Types of Folate. And One of Them is TOXIC.

This can be such a confusing distinction, made far worse by the fact that supplement companies and nutritional information labels often use “folate” and “folic acid” interchangeably. Thanks, regulatory agencies. Folate Folate is the general name for a group of…

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Amy Neuzil
August 23, 2020
3 Comments

MTHFR mutation

This Vitamin Could Be Hurting You

It makes sense that if your body has a difference in its ability to process folate, like the MTHFR variants, then you just flood the system so that even if the enzyme is moving slowly, you’ve still got enough. There…

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Amy Neuzil
August 16, 2020

Chemical pathways, MTHFR mutation

MTHFR and Serotonin – an Unhappy Marriage.

MTHFR and serotonin, sleep, happiness, and attention.

Let’s talk BH4, biopterin, and the whole sh*t show. Remember the interlocking metabolic loops in which the methylation pathway intersects and cogs into other pathways, essentially so that it affects everything your body does? Yeah. We’re getting back into that…

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Amy Neuzil
August 9, 2020

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Category MTHFR mutation

I Can’t Take Folate – Now What?

Overmethylator or Undermethylator… What Is Your Basic State?

Energy, MTHFR, and Fatigue.

Glutathione and MTHFR

These Vitamins Are Absolutely Essential for MTHFR.

I Feel Bad With Methylfolate or High Folate Foods

What To Eat For MTHFR Mutants

Pssst. There Are Different Types of Folate. And One of Them is TOXIC.

This Vitamin Could Be Hurting You

MTHFR and Serotonin – an Unhappy Marriage.

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