I know it’s poor planning on my part to start this season off with the hardest part of this whole process, but sadly this is the only good way to start. If you skip this step, you can create mountains…
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I know everyone wants me to say “Buy the first 5-LMTHF product you see and gobble it down,” but I just can’t do that to you because after you tried it, you would hate me forever. And with good reason –…
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Of course in a pandemic we all want to know how it might affect us specifically, with all of our genetic differences. That research takes time and money and usually comes after the big stuff (like how does this spread…
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Depression is a common thread among all humans – this isn’t limited to MTHFR folks in any way, but as folks with an MTHFR variant, balancing methylation can be an effective way of tackling depression that is often overlooked by…
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This is a holiday year like no other, and it’s pretty easy to get stuck in a mental loop about all of the things we don’t have or can’t do this holiday season. I get it – 2020 has been…
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MTHFR has its sticky little fingers in everything important and energy production is no exception. In fact, fatigue is one of the most common symptoms that I see in my MTHFR clients. Truth be told, it’s one of the most…
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The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major processes of cellular energy formation, waste excretion, neurotransmitter formation, antioxidant recycling, and utilization of key nutrients. This can…
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Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid. This is hard, but pretty much everybody feels good in this scenario. Step two is adding in food sources of natural folate. This is easy,…
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