Category Uncategorized

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Can you tell me what’s causing my chest pain on the left side?

Chest pain can have many causes, and some of them can be serious. It’s important to see a doctor for an accurate diagnosis. However, some common causes of left-sided chest pain include: Again, it’s important to note that this is…

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Amy Neuzil
January 12, 2023

Uncategorized

Charting Your Cycle for Fertility

Let’s talk about a simple and basic step every woman should take on her fertility journey, and that is charting your cycle. It can be as simple or as complex as you need it to be, but knowing what is…

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Amy Neuzil
January 7, 2023

MTHFR diet, Uncategorized

Follow These Steps To Treat MTHFR Naturally

The Best Way to Optimize Your Genes with a Healthy Diet In this article, we will look at some of the primary nutrients that help bolster the MTHFR gene and the processes related to it. 1.Folate : A folate is…

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Amy Neuzil
January 5, 2023

Uncategorized

Folate (Folic Acid) – Vitamin B9

There is no doubt that folate (also known as vitamin B9) is an important nutrient that plays an active role in a number of different processes that occur within the body. Here are some of the most important things you need to know about folate

Yes, folate (also known as vitamin B9) is an important nutrient that plays a key role in many different processes in the body. Here are some key things to know about folate: Folate and Health Folate (also known as vitamin…

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Amy Neuzil
January 5, 2023

Hormones, MTHFR and Fertility, Uncategorized

5-LMTHF vs. Folic Acid in Your Prenatal

This week, let’s talk about folic acid vs. 5-LMTHF in women and men with and without the MTHFR polymorphism, and in the show notes you can find research resources to share with your care team and OB/GYN or midwife. This…

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Amy Neuzil
December 29, 2022

MTHFR mutation, Other Gene SNPs, Uncategorized

B12, MTR, and MTRR gene SNPs.

MTRR, B12, and MTHFR, MTRR and homocysteine

B12 matters a lot for everyone. We’ve spoken about it before in terms of the best B12 for MTHFR mutants, and in general the link between B12 and MTHFR in season 2, episode 27. You absolutely need B12 if you…

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Amy Neuzil
August 7, 2022

MTHFR lifestyle, MTHFR mutation, Uncategorized

S2E15: What To Do For Detox Symptoms

Two weeks ago we talked about some of the symptom patterns that can arise as you’re working with MTHFR. Honestly, they can show up for lots of people, but detox symptoms are especially common for us MTHFR folks. So let’s…

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Amy Neuzil
December 10, 2021

Uncategorized

S2E2: Getting the Folic Acid Out of Your Diet.

eliminate folic acid. Your future self will thank you.

Folic acid is toxic for MTHFR folks and for everyone else if it's at too high a dose.

Amy Neuzil
September 10, 2021

Uncategorized

S2E1: Preparing To Get Healthy With MTHFR

Don't worry - I have a plan to get healthy with MTHFR

I know everyone wants me to say “Buy the first 5-LMTHF product you see and gobble it down,” but I just can’t do that to you because after you tried it, you would hate me forever. And with good reason –…

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Amy Neuzil
September 3, 2021

Uncategorized

Homocysteine, MTHFR, and Covid-19. What We Know Now.

MTHFR and Covid - 19: Reduce your risk by following these four parameters

Of course in a pandemic we all want to know how it might affect us specifically, with all of our genetic differences. That research takes time and money and usually comes after the big stuff (like how does this spread…

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Amy Neuzil
April 5, 2021

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Category Uncategorized

Can you tell me what’s causing my chest pain on the left side?

Charting Your Cycle for Fertility

Follow These Steps To Treat MTHFR Naturally

Folate (Folic Acid) – Vitamin B9

5-LMTHF vs. Folic Acid in Your Prenatal

B12, MTR, and MTRR gene SNPs.

S2E15: What To Do For Detox Symptoms

S2E2: Getting the Folic Acid Out of Your Diet.

S2E1: Preparing To Get Healthy With MTHFR

Homocysteine, MTHFR, and Covid-19. What We Know Now.

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