To Health With That!

Empower your students

& Transform The Way You Teach,
Feedback, and Assess

Welcome! I’m Amy. I would love to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.

Welcome! I’m Amy. I would love to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.

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Be Well
Expert guidance and support in
simple steps.

Dr. Amy Neuzil, N.D. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. She has helped thousands of people overcome health challenges using a simple, step-by-step approach that starts with where they are today. Dr. Neuzil's unique approach to wellness has helped countless people improve their energy levels, lose weight, and feel better mentally and emotionally. If you're looking for a way to feel your best, Dr. Amy Neuzil can help. Contact her today to learn more about how she can help you achieve optimal health and wellness.

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Empower yourself
Take charge of your own health

Take your wellness into your own hands with expert help. Learn about MTHFR, epigenetics, hormone balance, and mental health in one of our amazing courses. The more you know, the better equipped you'll be to make the choices that are right for you. You can also listen to the To Health With That Podcast - available on your favorite podcasting service. Take charge of your own health and the health of your family. When you have the knowledge and the tools, you can make a real difference in your life and the lives of those you love. So don't wait - empower yourself today!

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Connect
Find your tribe to boost your health success.

If you're looking for a health success community that can help you take control of your genetics, Genetic Rockstars is the place for you. We're a group of passionate individuals who are dedicated to mastery of our health through epigenetics. Whether you're dealing with MTHFR or other health issues, we can provide support and resources to help you feel better. We also believe that mental health is just as important as physical health, so we offer a safe space to discuss these issues. If you're ready to take charge of your health, join the Genetic Rockstars community today!

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I'm Dr. Amy. I want you to thrive, starting today.

I’m a naturopathic doctor and host of the To Health With That! podcast and I’ve been helping people feel better for almost 20 years. MTHFR, hormones, and mental health are my areas of expertise. Empowering and educating my clients so they can make the best health decisions for themselves and their families is my passion.

I’m so glad you’re here!

Getting Better Together

Optimize your genes with MTHFR or other gene SNPs

If you’re looking for health success and genetic mastery, the MTHFR community Genetic Rockstars is the perfect place for you. Whether you’re struggling with mental health issues or just looking to feel better, the MTHFR community can offer support and guidance. In addition, members of the community are always happy to share their latest epigenetics research and discoveries. As a result, you’ll be able to stay up-to-date on the latest breakthroughs in health and wellness. So why not join the MTHFR community today? For about the price of one coffee per month, you can change your health completely. You’ll be glad you did.

One-on-One Health and Genetic Coaching

Personal support for MTHFR, epigenetics, and other health issues.

Get the time you need

Longer appointment times allow you to really dive deep into what is going on for you and come up with a plan that will work for you specifically.

Expert help

You are working with Dr. Amy who has a wealth of knowledge and 20 years of experience to draw from.

Solutions that work in your life

You will be given recommendations that can easily be implemented into your busy schedule and work with your real life.

One size does not fit all with health.

When it comes to achieving optimum health, working with Dr. Amy is a great option to consider

Learn from the Experts

MTHFR Basics

Everything you need to know to balance your Methylation, reduce anxiety, and feel amazing.

MTHFR for Life – Beta Version

Better today and better tomorrow with MTHFR

Recent Posts

Frequently Asked Questions

Get answers to common questions here.

Shockingly, the research indicates that between 48 – 67% of the population in the U.S. has some form of MTHFR polymorphism.  MTHFR prevalence varies between ethnic groups as well. Americans of African descent have the lowest risk of having an MTHFR variant, while those of hispanic or italian heritage have the highest.

Having the MTHFR mutation means that your capacity for detoxifying some substances, including heavy metals, hormones, and neurotransmitters, is reduced. It is important for people with MTHFR polymorphisms to detoixify, but difficult to use conventional “detox kits” or programs simply because some detoxification programs or products will push our bodies to release more toxins than we can actually eliminate and so do more harm than good.

Gentle detox strategies that focus on the physical elimination of toxins via the gut or skin will have better long-term effectiveness than more aggressive detox protocols that push the liver or enzyme systems to liberate toxins. These gentle detox strategies can include therapeutic sweating and sauna use, which encourages heavy metal release through the skin, the use of gut binders such as fiber, clay, or zeolites and topical castor oil.

Gentle detoxification strategies are a big part of the MTHFR lifestyle, and must be coupled with toxin avoidance to be effective.  Working on eliminating common toxins in your home, food, and water is one of the best steps you can make in your health long-term.

MTHFR makes it more difficult for your body to activate the vitamin folate and so it creates a higher than average need for folate. Activation becomes even more difficult with the synthetic form, folic acid. Because of this, it is important to emphasize foods that are high in natural folate, and avoid foods that are fortified with folic acid.

Foods fortified with folic acid include wheat products like pasta, bread, breakfast cereal and even baking flour.  Also, manufacturers add folic acid into other foods like orange juice and protein bars to make them look more nutritious to customers. Foods fortified with folic acid should be avoided as much as possible.

Reduced MTHFR activity is another way of saying that you have a genetic variant in the MTHFR gene which makes it work less efficiently.  This gene codes for the enzyme that converts folic acid and natural folate into the active form, 5-L-methylenetetrahydrofolate, or 5-L-MTHF for short. With reduced MTHFR activity it is more difficult to activate folate.

When the MTHFR enzyme works slowly or inefficiently, lots of processes get backed up like recycling homocysteine, making neurotransmitters, making glutathione – your master antioxidant, and making nitric oxide, which helps your blood vessels dilate. The most important thing that happens, however, is that methylation becomes difficult and you don’t methylate your DNA very effectively, which means that your body is less able to regulate bad or dangerous genes.

This is a crucial process and so optimizing your MTHFR gene will improve your health in a variety of ways. Many people who work with their MTHFR notice improvements in energy, mood, sleep quality, hormone balance, and laboratory markers like high homocysteine.

OUR TESTIMONIALS

Joy Sanchez

- Amy & her course are an amazing beginning on a journey to a better me (and a better you). She's very thorough, tenderhearted, knowledgeable, and has such an uplifting attitude. It has made me feel like I'm not the only person in the world struggling and has really changed my life for the better. - Joy Sanchez

Marilena C

The course is well organized: lots of material and information every week with interesting topics. We are well looked after by the doctor who is always available to answer our questions. The chat allows to interact with the students. I highly recommend taking the course: the doctor's preparation is excellent. - Marilena C

A must for MTHFR mutants

I can't say enough about how great this podcast is. So much useful, well researched information, delivered in an entertaining and eloquent way by Amy. If you have an MTHFR polymorphism/mutation and don't know where to start, this is the place! - hydromaiden from the United States

SO many questions answered here!!

This podcast has SO MUCH great information presented in a very clear, and understandable fashion. I now have a very clear path thanks to Dr. Amy to take charge of my health, FINALLY!!! In 50-years I've never had one doctor bring this issue to my attention. I have heard of the mutation, and knew I had it (from 23andme) but didn't have ANY idea what the implications were until very recently. So I hopped onto iTunes and found this AMAZING podcast series. I cannot thank Dr. Amy enough!!!! - TahoeShells from the United States

MTHFR, Gene SNPs, and Epigenetics

Your genes are the text of who you are and how you feel. Did you know you can change how that text is read?

Women's Hormones

Hormone imbalance is the heart of pain, anaemia, infertility, and even cancer for so many women.

Detoxification and Food Sensitivity Elimination

Let's talk gallbladders, food sensitivities, hormones, and making detox a part of your daily.

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