A reader suggested this, and I think it’s a great idea. If you are starting from the beginning and willing to dive in and do your own research, then this is the place for you. These topics do build on each other, so if you’re stuck somewhere it could be a good idea to go back to the beginning and work through it. You can also listen on the To Health With That Podcast:
This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less.
We’ll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women’s health expert, to deep dive into hormones and infertility.
Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com
That's right – season 4 of the To Health With That podcast is finished, so let's talk about what you should be doing this summer (having fun), what I should be doing in the fall (writing), and what kind of episodes you can expect.
I'd like to call it To Health With That! Season One BONUS Episodes.
Thanks so much for being here and adding so much in terms of comments and questions – I couldn't do this without you.
In September we'll have occasional episodes about methylation and MTHFR, maximum safe doses of methyl folate, methylation adaptogens, and a few other big topics that come up.
Agent? Editor? Just have a comment? Email me! amy @ tohealthwiththat.com
In the season four finale of the 'To Health With That' podcast, host Dr. Amy Neuzil wraps up the season which focused on fatigue – discussing its causes and solutions. She announces a summer break for listeners to enjoy, expressing gratitude for their engagement and inviting them to stay in touch. Amy reveals plans for a reduced schedule next season due to her focus on writing a book, with occasional bonus episodes centered on MTHFR and methylation. Amy also expresses interest in connecting with agents and publishers for her book project and promises updates in the future. The podcast will return with irregular episodes and content mainly focused on MTHFR and methylation topics.
00:00 – Intro
00:35 – Season Four Wrap-Up and Summer Plans
01:09 – A Heartfelt Thank You and How to Stay in Touch
01:32 – Looking Ahead: Season One Bonus Episodes and Book Plans
02:40 – Signing Off: See You After the Break!
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements – these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): Â https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Here we go:
Season One of the Podcast:
- MTHFR In The Simplest Terms Possible.
- Health Problems Linked to MTHFR Mutations.
- MTHFR Testing and Results.
- Who Should Care About MTHFR Mutation?
- Why Is Methylation Important? Gene Regulation.
- Methylation, Detoxification, and the Glamorous MTHFR Lifestyle.
- MTHFR is In Bed With Estrogen. Now What?
- MTHFR and Neurotransmitters – An Unholy Marriage.
- This Vitamin Could Be Hurting You (Not Just For MTHFR).
- Psst… There are Different Types of Folate.
- What to Eat For MTHFR Mutants.
- Methyl Folate Makes Me Feel Bad.
- These Other Vitamins Are Essential for MTHFR.
- Glutathione and MTHFR.
- Energy, MTHFR, and Chronic Fatigue.
- Overmethylator or Undermethylator. What Is Your Basic State?
- I Can’t Take Folate. Now What?
- Understanding Your MTHFR Red Flags.
- Choline, Magnesium, and Zinc for MTHFR.
- I Have MTHFR. How Do I Start 5-LMTHF?
- Dosing Strategies for MTHFR.
- 5-LMTHF vs. Folinic Acid.
- What To Expect When You Start Methyl Folate.
- What Is The Goal With MTHFR?
- Gentle Detox Strategies For MTHFR.
- C677T Mutation.
- A1298C Mutation.
- MTHFR And Pain Medications.
- MTHFR And Allergies or Sensitivities.
- The Bucket Theory of MTHFR.
- Three Stages of Healing With MTHFR.
- Overmethylation – An MTHFR Basic State.
- Undermethylation – An MTHFR Basic State.
- Depression and MTHFR.
- Is Your Depression or Anxiety A Mental Bad Habits.
- What To Expect When You’re Breaking Mental Bad Habits.
- Recognizing Your Body’s Detoxification Signals.
- MTHFR and Homocysteine.
- Methionine, MTHFR, and Homocysteine.
- Homocysteine, MTHFR, and Covid-19.
- Homocysteine By The Numbers.
- Lowering Your Homocysteine With MTHFR.
- Fish Oil and MTHFR.
- Gene Regulation, Fish Oil, and MTHFR.
- Best B12 for MTHFR.
- MTHFR and Decision Fatigue.
- MTHFR and Serotonin.
- MTHFR and Dopamine.
- MTHFR and Norepinephrine.
- MTHFR and Amy’s Neurotransmitter Theory.
- MTHFR and Joyhacks – Boost Your Happy.
- Obstacles On The MTHFR Journey – The Bucket and The Backlog.
- How Do You Know When Your Methylation Is Balanced?
- MTHFR Questions From Listeners.
- Why Does Methyl Folate Dose Change Over Time?
- Empty Bucket, Fix Backlog.
Season Two: MTHFR Step-By-Step
- Preparing To Get Healthy With MTHFR.
- Getting Folic Acid Out of Your Diet.
- Food Cravings and What They Tell You.
- Adding Food Sources of Methyl Folate.
- Patience on the MTHFR Journey.
- B Vitamins and MTHFR.
- B12 and MTHFR
- The Preliminaries with MTHFR.
- MTHFR Questions from Listeners.
- Why Starting Methyl Folate Can Cause Symptoms.
- Starting 5-LMTHF or SAMe with MTHFR.
- Week One of Methyl Folate and What Is In Your Baggage?
- Symptom Patterns to Watch For With MTHFR.
- What To Take for MTHFR If You Can’t Take Methyl Folate.
- How To Feel Better on Detox Days.
- Hydration and MTHFR.
- Happy Holidays! Make A Resolution You Can Keep.
- The MTHFR Lifestyle.
- MTHFR and Anxiety.
- MTHFR and Anxiety – An Interview with Jennifer Bronsnick.
- Supplements for Anxiety With MTHFR.
- The Harm that 5000 mcg Folic Acid Can Do To Fertility With MTHFR.
- The Dangers of UMFA in Pregnancy.
- Progress On The MTHFR Journey.
- MTHFR Questions: Specific Products, and Marmite.
- Supplements for Depression with MTHFR.
- What is Really Going on With Basic State?
- MTHFR and Other Gene SNPs.
- COMT and MTHFR
- COMT Slow
- COMT Fast
- Glutathione Review
- GST and GPX, Gene SNPs and Glutathione
- B12, MTR, and MTRR
- Nitric Oxide, MTHFR, and NOS3
- Mercury, Arsenic, and Fibromyalgia
- High Histamine and MTHFR
- Low Histamine and MTHFR
- Vitamin D, MTHFR, and VDR
- MAOA Slow and Your Short Fuse
- MAOA Fast and the Carbohydrate Rollercoaster
- MTHFR, PEMT, and Your Gallbladder
- Food Addiction and Your Genes with Tricia Nelson
- Chemical Free Products with Renee Harris
- MTHFR and Vaccines
