Tag Anxiety

Chronic Illness, Chronic Stress, MTHFR and Heart Disease, MTHFR diet, MTHFR lifestyle

Everything You Need to Know About Stroke

It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred speech are some of the symptoms that can appear without warning. What is a Stroke? A stroke is a…

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Amy Neuzil
June 12, 2023

Hormones, Mental Health, MTHFR and Fertility, MTHFR lifestyle, MTHFR mutation, MTHFR, Cognitive Decline, and Alzheimer's, Other Gene SNPs

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme plays a role in activating folate and processing amino acids, the building blocks of proteins and making the body’s most…

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Amy Neuzil
February 2, 2023

Mental Health, MTHFR mutation

Supplements For Anxiety With MTHFR

How To Treat Anxiety With MTHFR Supplements

We’ve talked about how MTHFR and Anxiety are linked a couple of times and had an interview with anxiety expert Jennifer Bronsnick, but all of that still doesn’t answer one of the biggest questions about anxiety that I get, which…

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Amy Neuzil
January 22, 2022

Mental Health, MTHFR mutation

S2E20: MTHFR and Anxiety – An Interview with Jennifer Bronsnick

This week on the podcast we’re trying something new. An interview with an anxiety expert who has also gone through her own recovery process with anxiety. The interview was clipped for the podcast episode but you can watch the full…

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Amy Neuzil
January 14, 2022

Mental Health, MTHFR mutation

S2E19: MTHFR and Anxiety

skipped meals contribute to anxiety, not just in MTHFR and anxiety

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and norepinephrine. Those are most of the major neurotransmitters that affect mood and mood disorders including anxiety and depression. More specifically,…

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Amy Neuzil
January 7, 2022

COVID-19, Mental Health, MTHFR mutation

How To Make A New Years Resolution You Will Keep.

First and foremost I want to say happy holidays this week. Spend time with loved ones if you can, and if you aren’t able to be with the people who matter to you, then make sure they know they matter…

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Amy Neuzil
December 22, 2021

Mental Health, MTHFR lifestyle, MTHFR mutation

What To Expect When You’re Breaking A Mental Bad Habit

The fantasy - one of the best mental bad habit breakers there is. Tools for mindfulness.

Last week we started our conversation about the “bad habit” component, called neuroplasticity, of depression, anxiety, intrusive thoughts, and obsessive or compulsive thoughts. This is, of course, only part of the picture. Neurotransmitter balance is a factor along with the…

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Amy Neuzil
March 5, 2021

Mental Health, MTHFR mutation

Is Your Depression or Anxiety Just a Mental Bad Habit?

mental bad habits in anxiety and depression

Depression and anxiety are common problems for humans. So common that almost all of us will experience one or the other or both in our lifetimes. In truth, both depression and anxiety are normal and healthy reactions to life stressors,…

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Amy Neuzil
February 27, 2021

MTHFR lifestyle, MTHFR mutation

Overmethylation – an MTHFR Basic State

overmethylators can change the world with their compassion, empathy and creativity

Overmethylation, as we have discussed, is the least common state according to the research of Dr. Carl Pfeiffer in his book Nutrition and Mental Illness, An Orthomolecular Approach To Balancing Body Chemistry. Ovmethylation isn’t caused by just one thing –…

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Amy Neuzil
February 7, 2021
5 Comments

MTHFR mutation

Who Should Care About MTHFR Mutation?

On the internets, it seems like everyone cares about MTHFR right now, but honestly, it isn’t necessarily important for everyone. Not even for everyone with a known mutation. Just having a polymorphism is not a cause for panic. Having an…

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Amy Neuzil
July 12, 2020
2 Comments

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Tag Anxiety

Everything You Need to Know About Stroke

Are MTHFR gene mutations associated with a higher chance of developing certain diseases?

Supplements For Anxiety With MTHFR

S2E20: MTHFR and Anxiety – An Interview with Jennifer Bronsnick

S2E19: MTHFR and Anxiety

How To Make A New Years Resolution You Will Keep.

What To Expect When You’re Breaking A Mental Bad Habit

Is Your Depression or Anxiety Just a Mental Bad Habit?

Overmethylation – an MTHFR Basic State

Who Should Care About MTHFR Mutation?

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