Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?
Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning short-term, and chronic stress, meaning long lasting. Acute stress is a short-term response to a specific stressor, such as…
Chronic stress, which is a prolonged and often overwhelming feeling of tension, expectations, or anxiety, negatively impacts those who suffer from it. Stress is a regular part of daily life, and while even short-term stressors can impact your health, the…
