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Supplements To Help You Fall Asleep

Falling asleep should be as natural and easy as letting gravity pull you down a slide, but sometimes it isn't. In these cases, the first step in fixing the problem is making sure that you aren't taking something that causes the problem.

The Four Types of Sleep Problems

four patterns of sleep problems, can't fall asleep, can't stay asleep
Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.