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S2E19: MTHFR and Anxiety

skipped meals contribute to anxiety, not just in MTHFR and anxiety

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and norepinephrine. Those are most of the major neurotransmitters that affect mood and mood disorders including anxiety and depression. More specifically,…

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S2E8: The Preliminaries with MTHFR

three phases of MTHFR - preliminaries, burning through the backlog, and maintenance.

This week you’re continuing to symptom track and continuing to have patience because right now you are laying the foundation for a good methylfolate start. This phase, what I like to call the preliminaries, is all about priming your system…

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MTHFR Questions From Listeners.

MTHFR Coaching Benefits

MTHFR is such a strange journey, and it seems like no two people’s experiences are the same. I kind of backed into MTHFR by accident. I found a multivitamin that I then told all of my clients about because it…

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MTHFR and Norepinephrine

MTHFR and norepinephrine

MTHFR can be with mental health issues including depression, anxiety, obsessive-compulsive traits, and global issues like bipolar disorder or schizophrenia. Culturally, we tend to jump to the idea that all mental health issues are neurotransmitter problems and that the only…

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