Tag MTHFR

Mental Health, MTHFR mutation

S2E19: MTHFR and Anxiety

skipped meals contribute to anxiety, not just in MTHFR and anxiety

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and norepinephrine. Those are most of the major neurotransmitters that affect mood and mood disorders including anxiety and depression. More specifically,…

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Amy Neuzil
January 7, 2022

MTHFR lifestyle, MTHFR mutation

S2E18: What is the MTHFR Lifestyle?

MTHFR lifestyle will help you feel amazing every day

I mention the MTHFR Lifestyle a lot, but don’t always clarify what I’m talking about, and at this phase of the journey, it matters a lot. If you’re following along with the process in this podcast series, then you have…

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Amy Neuzil
January 2, 2022

MTHFR lifestyle, MTHFR mutation

S2E12: Week One of Methylfolate And What Is In Your Baggage?

dealbreaker for taking methyl folate with MTHFR

I want to give you a big congratulations – if you’re doing all of this with me, then you’re one week into your methylfolate start. Now, this could mean that you started and had symptoms of too high a dose…

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Amy Neuzil
November 20, 2021

MTHFR mutation

S2E8: The Preliminaries with MTHFR

three phases of MTHFR - preliminaries, burning through the backlog, and maintenance.

This week you’re continuing to symptom track and continuing to have patience because right now you are laying the foundation for a good methylfolate start. This phase, what I like to call the preliminaries, is all about priming your system…

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Amy Neuzil
October 22, 2021

MTHFR mutation

MTHFR Questions From Listeners.

MTHFR is such a strange journey, and it seems like no two people’s experiences are the same. I kind of backed into MTHFR by accident. I found a multivitamin that I then told all of my clients about because it…

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Amy Neuzil
July 13, 2021

Mental Health, MTHFR mutation

MTHFR and Norepinephrine

MTHFR can be with mental health issues including depression, anxiety, obsessive-compulsive traits, and global issues like bipolar disorder or schizophrenia. Culturally, we tend to jump to the idea that all mental health issues are neurotransmitter problems and that the only…

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Amy Neuzil
June 4, 2021

MTHFR lifestyle, MTHFR mutation

The Bucket Theory and MTHFR

The Bucket Theory isn’t a new thing – it’s been around for a long time in a lot of different forms. It is, however, incredibly relevant to the MTHFR problem and many of us have lived out the stages of…

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Amy Neuzil
January 23, 2021

MTHFR lifestyle, MTHFR mutation

What Is The Goal With MTHFR?

I know this sounds like a bit of an odd question – the goal is to get healthy, right? And yes, of course it is. But sometimes people have mistaken ideas about health goals, so I think it deserves a…

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Amy Neuzil
November 30, 2020

MTHFR diet, MTHFR mutation, Uncategorized

These Vitamins Are Absolutely Essential for MTHFR.

This is why MTHFR folks need other B vitamins.

The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major processes of cellular energy formation, waste excretion, neurotransmitter formation, antioxidant recycling, and utilization of key nutrients. This can…

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Amy Neuzil
September 13, 2020
7 Comments

MTHFR diet, MTHFR lifestyle, MTHFR mutation

What To Eat For MTHFR Mutants

We’ve been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in theory, we’ve got it. But in reality, what does this actually look like? Let’s dive in…

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Amy Neuzil
August 30, 2020
20 Comments

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Tag MTHFR

S2E19: MTHFR and Anxiety

S2E18: What is the MTHFR Lifestyle?

S2E12: Week One of Methylfolate And What Is In Your Baggage?

S2E8: The Preliminaries with MTHFR

MTHFR Questions From Listeners.

MTHFR and Norepinephrine

The Bucket Theory and MTHFR

What Is The Goal With MTHFR?

These Vitamins Are Absolutely Essential for MTHFR.

What To Eat For MTHFR Mutants

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