Welcome! I’m Amy. I’m here to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.
If you’ve got MTHFR, you’ve got options:
Genetic Rockstars Is Best For You If:
- You know or suspect you have an MTHFR mutation and want to be the best and healthiest version of yourself.
- You are the classic overachiever, always pushing, always working, always striving but having a hard time with balance.
- You are the black sheep – artistic, passionate, and intense, Struggling to leave your mark on the world without getting eaten up.
- You are the parent, partner, bestie, or caregiver for someone with the MTHFR mutation and you want to be there for them.
MTHFR Academy is Perfect For You if:
- You fit into Genetic Rockstars but you want MORE.
- You want the fastest track to MTHFR healing with the most personal time and attention.
- You are committed to getting healthy and working on optimizing your life.
- You want access to everything. Literally everything.
One-on-one Coaching is The Best Choice For You if:
- You have MTHFR along with some very specific health needs and want that one-on-one time.
- You’re not really into the group thing.
Amy is a health coach and host of the To Health With That! Podcast. She helps clients like you find the happiest, healthiest, most productive path that actually works in real life. She’s a naturopathic doctor, has a B.A. in psychology, and has been on her own journey with a compound heterozygous MTHFR mutation. Helping others with the MTHFR mutation and other genetic variants is her passion and service project.
- Supplements For Anxiety With MTHFR
We’ve talked about how MTHFR and Anxiety are linked a couple of times and had an interview with anxiety expert Jennifer Bronsnick, but all of that still doesn’t answer one of the biggest questions about anxiety that I get, which… - S2E20: MTHFR and Anxiety – An Interview with Jennifer BronsnickThis week on the podcast we’re trying something new. An interview with an anxiety expert who has also gone through her own recovery process with anxiety. The interview was clipped for the podcast episode but you can watch the full…
- S2E19: MTHFR and Anxiety
MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and norepinephrine. Those are most of the major neurotransmitters that affect mood and mood disorders including anxiety and depression. More specifically,… - S2E18: What is the MTHFR Lifestyle?
I mention the MTHFR Lifestyle a lot, but don’t always clarify what I’m talking about, and at this phase of the journey, it matters a lot. If you’re following along with the process in this podcast series, then you have… - S2E17: Happy Holidays and How To Make A New Years Resolution You Will Actually Keep.
First and foremost I want to say happy holidays this week. Spend time with loved ones if you can, and if you aren’t able to be with the people who matter to you, then make sure they know they matter… - S2E16: Hydration and MTHFR
Water is so talked about that it’s incredibly easy to ignore. Like everyone knows we need a ton of water, so that can’t be the key to anything, it’s just too common. Too simple, too “normal.” I get that. We…
Hi Dr.Amy!
I’m so grateful I came across your podcast. I’ve only listened to about 8 so far… you’re right, it’s a lot of information in a little bit! I have so many questions but for know I will just ask two…
1) Typically how long before you may notice results from taking b vitamins? (Like the B minus from Seeking Health)
2) Is it safe to take daily SAMe or should you pulse it?
Looking forward to hearing back!
Hi Holly,
I’m so glad you’ve been enjoying the podcast – that is great news!
In terms of “results” – it depends on what you’re looking for. Usually, people notice mood or energy level changes first, and those are very dose-dependent. I try to encourage people to give a dose at least 2 weeks (and more if you’re very sensitive) to see how your body responds before you think of increasing or changing. If you’ve been taking the B minus with no negative effects for 2 weeks and you aren’t seeing too much of a change, you could think about adding in a separate 5-LMTHF at a very low dose and seeing how you respond (or if you know you don’t tolerate 5-LMTHF, then maybe an additional folinic acid or a workaround like the SAMe.)
SAMe is safe to take daily and works best on an empty stomach (30 minutes before a meal or 2 hours after).
I hope this is helpful and I hope you’ll consider joining the Genetic Rockstars community – click the link to find out more.
Hi, I’m trying to get ahold of the practice but don’t know how. My patient portal link is no longer valid because I was told I was putting the wrong birthday in when I was registering but I was now. Can you please point me on the right direction and provide contact info to whom I need to talk to to help me
Hi Liana,
Just shoot me an email. amy at (but the at symbol instead) tohealthwiththat.com