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S2E44: Natural skincare for chemically sensitive MTHFR folks with Renee Harris

Empower your students

& Transform The Way You Teach,
Feedback, and Assess

Welcome! I’m Amy. I would love to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.

Welcome! I’m Amy. I would love to help you optimize your genetic gifts so you can live your healthiest, happiest, most productive life.

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Be Well
Expert guidance and support in
simple steps.

Dr. Amy Neuzil, N.D. is a leading expert in MTHFR and epigenetics, and she is passionate about helping people achieve optimal health and wellness for their genetic picture. She has helped thousands of people overcome health challenges using a simple, step-by-step approach that starts with where they are today. Dr. Neuzil's unique approach to wellness has helped countless people improve their energy levels, lose weight, and feel better mentally and emotionally. If you're looking for a way to feel your best, Dr. Amy Neuzil can help. Contact her today to learn more about how she can help you achieve optimal health and wellness.

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Empower yourself
Take charge of your own health

Take your wellness into your own hands with expert help. Learn about MTHFR, epigenetics, hormone balance, and mental health in one of our amazing courses. The more you know, the better equipped you'll be to make the choices that are right for you. You can also listen to the To Health With That Podcast - available on your favorite podcasting service. Take charge of your own health and the health of your family. When you have the knowledge and the tools, you can make a real difference in your life and the lives of those you love. So don't wait - empower yourself today!

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Connect
Find your tribe to boost your health success.

If you're looking for a health success community that can help you take control of your genetics, Genetic Rockstars is the place for you. We're a group of passionate individuals who are dedicated to mastery of our health through epigenetics. Whether you're dealing with MTHFR or other health issues, we can provide support and resources to help you feel better. We also believe that mental health is just as important as physical health, so we offer a safe space to discuss these issues. If you're ready to take charge of your health, join the Genetic Rockstars community today!

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I'm Dr. Amy. I want you to thrive, starting today.

I’m a naturopathic doctor and host of the To Health With That! podcast and I’ve been helping people feel better for almost 20 years. MTHFR, hormones, and mental health are my areas of expertise. Empowering and educating my clients so they can make the best health decisions for themselves and their families is my passion.

I’m so glad you’re here!

Getting Better Together

Optimize your genes with MTHFR or other gene SNPs

If you’re looking for health success and genetic mastery, the MTHFR community Genetic Rockstars is the perfect place for you. Whether you’re struggling with mental health issues or just looking to feel better, the MTHFR community can offer support and guidance. In addition, members of the community are always happy to share their latest epigenetics research and discoveries. As a result, you’ll be able to stay up-to-date on the latest breakthroughs in health and wellness. So why not join the MTHFR community today? For about the price of one coffee per month, you can change your health completely. You’ll be glad you did.

Syndicated | To Health With That

Dr. Amy Neuzil Raises Public Awareness About The Dangers of Folic Acid (Syndicated)

Folic acid fortification in grains is a common practice in the US and many other countries to prevent birth defects in the neural tube such as spina bifida, anacephaly, cleft lip, and cleft palate. The benefits of this supplementation have been proven, but in a society in which vitamin and supplement use is common and many categories of foods are fortified, we are beginning to see the dangers of over supplementation. Excess folic acid has been linked to cancer promotion and autism, so at what point are we facing too much?

Link to the full article in Digital Journal.

One-on-One Health and Genetic Coaching

Personal support for MTHFR, epigenetics, and other health issues.

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Get the time you need

Longer appointment times mean that you will never feel unheard again. Dr. Amy will take the time to get all of the details about your history, how you are feeling right now, your lifestyle, and your self-care. Be heard.

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Expert help

Naturopathic doctor Amy Neuzil has close to 20 years of practice experience and focuses especially on MTHFR and other genetic and epigenetic issues, women's hormones, and complex multi-endocrine disorder. She was awarded best wellness center in Westlake (austin, TX) and Texas Naturopathic Physician of the year (2013)

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Solutions that work in your life

Dr. Amy will always take the time to find solutions that are doable in your real life and that you can handle. After all, lots of people would get better eating 100% raw foods, but how many of us could actually do it?

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One size does not fit all with health.

Your health situation is absolutely unique, and Dr. Amy will work with that, not against it. She will find the best solution for you rather than relying on one-size-fits-all protocols.

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Get the time you need

Longer appointment times allow you to really dive deep into what is going on for you and come up with a plan that will work for you specifically.

Expert help

You are working with Dr. Amy who has a wealth of knowledge and 20 years of experience to draw from.

Solutions that work in your life

You will be given recommendations that can easily be implemented into your busy schedule and work with your real life.

One size does not fit all with health.

When it comes to achieving optimum health, working with Dr. Amy is a great option to consider

Learn from the Experts

MTHFR Basics

Everything you need to know to balance your Methylation, reduce anxiety, and feel amazing.

MTHFR for Life – Beta Version

Better today and better tomorrow with MTHFR

Recent Posts

Frequently Asked Questions

Get answers to common questions here.

If there are instances when you feel tired or have little energy, you are not alone. With today’s 24/7 schedules, people are more likely to feel tired and overly stressed. While it may happen because of a lack of sleep, but it’s not always the reason. In most cases, fatigue or tiredness may arise due to a poor diet and unhealthy lifestyle. Some of the reasons that can take the most out of you and you’ll end up feeling exhausted are:

  1. Lack of high-quality sleep
  2. Deficiencies in nutrients
  3. The stress factor
  4. Chronic medical conditions
  5. Good sleep but lack of quality unscheduled rest
  6. Caffeine consumption is too high
  7. Chronic dehydration
  8. Obesity or overweight
  9. Dependence on drugs or alcohol
  10. Working in shifts
  11. Sedentary living
  12. The use of certain medications

Even though most people feel exhausted some days, the constant feeling of tiredness or run down isn’t normal. Constant exhaustion can lead to chronic fatigue, severe medical conditions, nutrient deficiencies, chronic stress, and more. If changing your lifestyle or taking a proper diet is still not making you feel good or back on track, you must consult your healthcare provider to find the right cause.

Vitamin B12, also known as Cobalamin, is a water-soluble vitamin or an essential nutrient that is required for performing several roles in your body. It helps in the development and function of the nervous system, and the red blood cells formation, preventing birth defects, supporting bone health, and much more. The human body needs it, but can’t produce it, so it is necessary to take it through dietary supplements and good nutrition. Some of the good sources of Vitamin B12 that you can add to your diet routine include:

  1. The liver and kidneys of animals are some of the most nutrient-dense foods.
  2. Nutrient-dense shellfish, clams are the perfect snack.
  3. Known as a saltwater fish, sardines are small, soft-boned, and high in B12.
  4. Tuna.
  5. Unfortified nutritional yeast.
  6. Trout.

Vitamin C, also known as Ascorbic acid, plays a significant role in the human body. A powerful antioxidant, Vitamin C is responsible for collagen synthesis, neurotransmitter production, preventing infections, fighting diseases, and its deficiency can cause serious health problems. Deficiency symptoms of Vitamin C include bleeding gums, frequent bruising and infections, anaemia, scurvy, and poor wound healing. Hence, some of the fruits and vegetables that you can add to your diet to maintain healthy levels of Vitamin C are:

  1. Chili peppers
  2. Guavas
  3. Sweet yellow peppers
  4. Black currants
  5. Parsley
  6. Kale
  7. Kiwis
  8. Broccoli
  9. Brussels sprouts
  10. Lemons
  11. Papayas
  12. Strawberries
  13. Oranges

Fertility problems can be caused by alcohol consumption in men. Studies have reported reduced gonadotropin release, testicular atrophy, and decreased testosterone and sperm production in individuals who drink alcohol heavily for a long period of time.

Shockingly, the research indicates that between 48 – 67% of the population in the U.S. has some form of MTHFR polymorphism.  MTHFR prevalence varies between ethnic groups as well. Americans of African descent have the lowest risk of having an MTHFR variant, while those of hispanic or italian heritage have the highest.

Having the MTHFR mutation means that your capacity for detoxifying some substances, including heavy metals, hormones, and neurotransmitters, is reduced. It is important for people with MTHFR polymorphisms to detoixify, but difficult to use conventional “detox kits” or programs simply because some detoxification programs or products will push our bodies to release more toxins than we can actually eliminate and so do more harm than good.

Gentle detox strategies that focus on the physical elimination of toxins via the gut or skin will have better long-term effectiveness than more aggressive detox protocols that push the liver or enzyme systems to liberate toxins. These gentle detox strategies can include therapeutic sweating and sauna use, which encourages heavy metal release through the skin, the use of gut binders such as fiber, clay, or zeolites and topical castor oil.

Gentle detoxification strategies are a big part of the MTHFR lifestyle, and must be coupled with toxin avoidance to be effective.  Working on eliminating common toxins in your home, food, and water is one of the best steps you can make in your health long-term.

OUR TESTIMONIALS

Joy Sanchez

- Amy & her course are an amazing beginning on a journey to a better me (and a better you). She's very thorough, tenderhearted, knowledgeable, and has such an uplifting attitude. It has made me feel like I'm not the only person in the world struggling and has really changed my life for the better. - Joy Sanchez

Marilena C

The course is well organized: lots of material and information every week with interesting topics. We are well looked after by the doctor who is always available to answer our questions. The chat allows to interact with the students. I highly recommend taking the course: the doctor's preparation is excellent. - Marilena C

A must for MTHFR mutants

I can't say enough about how great this podcast is. So much useful, well researched information, delivered in an entertaining and eloquent way by Amy. If you have an MTHFR polymorphism/mutation and don't know where to start, this is the place! - hydromaiden from the United States

SO many questions answered here!!

This podcast has SO MUCH great information presented in a very clear, and understandable fashion. I now have a very clear path thanks to Dr. Amy to take charge of my health, FINALLY!!! In 50-years I've never had one doctor bring this issue to my attention. I have heard of the mutation, and knew I had it (from 23andme) but didn't have ANY idea what the implications were until very recently. So I hopped onto iTunes and found this AMAZING podcast series. I cannot thank Dr. Amy enough!!!! - TahoeShells from the United States

MTHFR, Gene SNPs, and Epigenetics

Your genes are the text of who you are and how you feel. Did you know you can change how that text is read?

Women's Hormones

Hormone imbalance is the heart of pain, anaemia, infertility, and even cancer for so many women.

Detoxification and Food Sensitivity Elimination

Let's talk gallbladders, food sensitivities, hormones, and making detox a part of your daily.

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