Methylation is a tiny chemical process happening in your body billions of times per second. It helps control things like:

• energy production

• mood and mental clarity

• detoxification

• hormone balance

• how you respond to stress

• how your genes are expressed

 

In other words, methylation helps your body run smoothly behind the scenes.

Methylation isn’t an “on/off” switch, it’s more like a dimmer. And even if your lab markers fall within a “normal” range, your system can still be functioning suboptimally for you.

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You might notice things like:

• Feeling tired no matter how much you rest

• Anxiety, irritability, or feeling “wired but tired”

• Brain fog or trouble concentrating

• Headaches or sensitivity to chemicals, supplements, or medications

• Difficulty handling stress, or physical reactions to emotional stressors

• Poor response to supplements or side effects with supplements

• Hormone imbalances or cycle irregularities in women

• Feeling like your body just doesn’t respond the way it should

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Balancing methylation requires three strategic steps, and most people dive straight for number 3 and end up feeling stuck, frustrated, and confused. 

 

The three steps of the Methyl Balance method are:

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1. Remove roadblocks.  

2. Build your foundation.

3. Customize for your symptoms and your genes.

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Naturally, when you're doing it yourself, you go straight for customization - you target your symptoms or your gene SNPs, but if the roadblocks are still there or your foundation is weak, then all the time, money, and energy you spend tackling symptoms is wasted.

 

Not sure if Methyl Balance is for you? Click below to schedule a free 15 minute consultation with Dr. Amy.