Do you ever get stuck in a rut with your health, where you don't know what is working and you know something has to change, but you're not sure what or how?

This process is the same one I use for myself any time I feel like my self care and health routine have stopped being good for me, or started being too complicated to manage.

This is the recorded version of a group health reset I (Dr. Amy) offered for the 2025 New Year. In the download you will also get a complete journaling document with all of the prompts and exercises we go through in the video.

This is a great way to give your health a much-needed shakedown, let go of the things that are heavy and not helping, and get back to the things that make you feel amazing.