About
The gentle six-week detox is a gentle detox protocol designed for people with MTHFR or other gene variances, methylation issues, or general sensitivities. Detoxing will help you to: - Lose weight. - Boost your energy - Balance your blood sugar - Reduce your toxic burden (let's get some stuff out of storage - we're working on backlog here!) - Have clearer skin - Get better sleep This six-week program is designed to support you and your unique needs. It is easy to custom-tailor with three optional add-ons, all included in the basic program, so you can do as much or as little as you need, without pushing yourself too hard. Keto diet, if you want to amplify your weight loss and some of your bad habits are centered around too much sugar, then the keto option is a great one. You'll still practice intermittent fasting, but you'll incorporate an extremely low-carb diet to enhance fat burning, increase insulin sensitivity, and lower blood sugar levels. Six weeks is a great introduction to the keto diet and can help you reset your unhealthy habits for a fresh, non-keto (but much healthier) re-entry into everyday life. Chlorine, fluoride, and bromine detox. This is a simple add-on if you've had more exposure to chlorine, fluoride, or bromine. This is possibly the simplest add-on you will ever do, ever. Elimination diet. If you've been wondering about your food sensitivities, then the six-week detox is a great opportunity to conduct an elimination and challenge to uncover what's underlying them. We'll be taking out all of the processed food anyway, so you're 75% of the way there. You can choose your path to get exactly what you need. Detox can bring up emotional toxins as well, so every day will have a unique journal prompt to help you move through and process anything that might be coming up for you. This is about cleaning house on every level to ease your burden and lighten your load.
You can also join this program via the mobile app. Go to the app