MTHFR lifestyle

Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs of ancient Pharos in Egypt as early as 4,000 B.C.

Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion, is the first symptom of almost every medical problem, including MTHFR. It can be linked to almost every body system, and it is the most general symptom we have. It is also linked to a number of common gene SNPs, including MTHFR, fast MAOA, fast COMT, and more. It is tied to lifestyle factors like diet, nutrition, sleep, and stress. So, actually, in light of all of that, it is surprising any of us don't

Blood tests for folate have one big fatal flaw, making them both innaccurate and functionally useless, and the most common folate levels that we see on the blood tests of people with MTHFR might surprise you.

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of...

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

Stress Stres kick-starts physical, emotional, and intellectual change in your body. Stress management training can help your body to...

Stress, sleep changes, medications, blood sugar imbalances and even genetics can contribute to brain fog. As a result, you may experience confusion, memory problems, and difficulty concentrating. Fortunately, many of the contributing factors to brian fog are under your control, and you can fix them if you know the steps.

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme...

This is a subject I get questions about almost daily, and the internet is filled with opinions, threatening pieces, and loud voices. But...

People with the MTHFR polymorphism often have a more challenging time detoxifying and eliminating chemicals, and so we're always on the...

Like everything else we talk about, MTHFR and vitamin D have a curious relationship. Vitamin D doesn't link into the folate cycle, the...

Basic state is something that we've talked about before, but I want to dive a little bit deeper into why I feel it's important when other...

Let's check in with what is going on so far. If you've been following the process this season, you will have noticed that I haven't...

I mention the MTHFR Lifestyle a lot, but don't always clarify what I'm talking about, and at this phase of the journey, it matters a lot....

Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...

Two weeks ago we talked about some of the symptom patterns that can arise as you're working with MTHFR. Honestly, they can show up for...

Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid...

A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but...

I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just...