Hormones

Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?

Sex hormones influence your energy, sleep, motivation and drive. Estrogen, testosterone, and progesterone are all big factors in how you feel on a daily basis.

Castor oil sounds like something your grandmother might have had in her cupboard, and frankly, it probably was. Castor oil has, in fact,...

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme...

This week, let’s talk about folic acid vs. 5-LMTHF in women and men with and without the MTHFR polymorphism, and in the show notes you...

This week, I want to talk about one of my favorite tools for hormone balance, which is seed cycling. This is an all-natural, nutritive...

This week, let’s talk about some of the things that women tend to accept as “normal” but that could be indicators of something more...

This week, let’s talk about the hidden tool in women’s fertility arsenals that goes mostly overlooked. It’s your annual exam. A thorough...

This week, let’s talk about basic health parameters, or measurable issues, that it is best to normalize or improve before trying for a...

Female hormones are nothing if not complicated (as anyone who has ever met a woman can affirm). First - a conversation about the...

Women are cyclic creatures, and understanding your cycle can help you understand your moods, body, and head-space. This monthly rhythm...