Fatigue

Adrenal fatigue is pervasive in modern society because we are not meant for the type of chronic stress we are all facing. It happens in four stages and the first one is surprises everyone.

Let's talk about healing your adrenals naturalluy from phase two adrenal fatigue, which I call "tired but wired," or phase three adrenal fatigue, which I call burning down. Once your adrenals are actually in phase four, "burned out," you will probably need to work with a practitioner to use glandular or hormone supplements to restore the normal cortisol curve.

Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?

Detoxifying is incredible for your body, so why does it feel like you're being pulled backward through a meat grinder? The truth is some of those feelings are par for the course because you are asking your body to do some heavy work, but it can also show you where you're stuck.

Obviously, humans need oxygen, that fact isn't lost on us, but often, the factors that get in the way of getting good oxygen are overlooked. A few well-known causes of fatigue, like anemia and iron deficiency, are actually oxygen problems even though we don't really think of them that way, but there are breathing related problems as well. The solution might just be as silly as taping your mouth shut.

Toxins are and have been a part of the human situation forever. Even before the industrial era, toxins came from bacteria, yeast, and fungii in food, minerals and biological products in the water, and compounds in the air. Now that humans have turned into giant trash heap creatures, your detoxification systems are always working to keep you alive, but they can't always keep up.

Detox is easy to get wrong - even for practitioners. So here are some of the basic foundations to good, effective, ongoing detoxification.

Sex hormones influence your energy, sleep, motivation and drive. Estrogen, testosterone, and progesterone are all big factors in how you feel on a daily basis.

Staying asleep comes down to managing everything that would wake you up, like blood sugar, nighttime cortisol spikes, histamine, hormones, and pain. Supplements to stay asleep have to cover whichever of these problems you're struggling with. Let's talk about those things with the exception of pain, which is its giant topic, and very personal to the circumstance and type of pain.

Falling asleep should be as natural and easy as letting gravity pull you down a slide, but sometimes it isn't. In these cases, the first step in fixing the problem is making sure that you aren't taking something that causes the problem.

MTHFR and sleep are intertwined, so here are some of the most important things you can do to get the best sleep moving forward.

Sleep anxiety is the nightmare scenario where fearing that you won't get good sleep causes you to not get good sleep.

Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

These two complex symptoms have a terrifyingly circular relationship, often blending seamlessly into each other, making it impossible to tell where one ends and the other begins

Castor oil has, in fact, been used for thousands of years and was considered so valuable it was included in the tombs of ancient Pharos in Egypt as early as 4,000 B.C.

Sleep is one of our basic biological functions. We'll talk about what it is, what it's for, and also 8 keys to a healthy sleep cycle.

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

If you're tired all the time, here are some factors to rule out at home or with your doctor.

Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion, is the first symptom of almost every medical problem, including MTHFR. It can be linked to almost every body system, and it is the most general symptom we have. It is also linked to a number of common gene SNPs, including MTHFR, fast MAOA, fast COMT, and more. It is tied to lifestyle factors like diet, nutrition, sleep, and stress. So, actually, in light of all of that, it is surprising any of us don't