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MTHFR and Methylation diet
Diet has a significant influence on methylation status and is crucial for the biggest causes of methylation imbalance, one of which is the MTHFR gene mutation. Learn what to eat and what to avoid today.
Discover Your Methylation Archetype: Achiever, Artist, Athlete, or Activist?
Which Methylation Personality Describes You Best? Methylation imbalance, often caused by MTHFR gene mutations, excessive intake of...
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Feb 124 min read
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The Problem With Blood Tests For Folate
MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right?...
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Jul 27, 20234 min read
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10 Quick Tips for Balanced Blood Sugar with MTHFR
Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters...
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Jul 20, 20234 min read
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Low Glycemic Index Diet For MTHFR
The glycemic index is a way of rating foods on a scale from 0 to 100 based on how much that food raises blood sugar 2 hours after eating....
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Jun 30, 20236 min read
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Everything You Need to Know About Stroke
It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred...
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Jun 12, 20238 min read
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The Three Biggest Signs Your Blood Sugar Is Unstable
Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes,...
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Jun 12, 20234 min read
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Chronic Stress vs. Acute Stress
Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...
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Apr 24, 20236 min read
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<strong>Mthfr Lifestyle Recommendations</strong>
MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...
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Apr 7, 202315 min read
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<strong>Fatigue: Causes and Management</strong>
Fatigue refers to a feeling of tiredness or lack of energy. This is distinct from the feeling of being drowsy or sleepy. Motivation and...
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Feb 9, 202310 min read
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<strong>A detailed guide to cardiovascular disease</strong>
Cardiovascular Disease Cardiovascular disease (CVD) refers to a group of disorders of the heart and blood vessels, including coronary...
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Feb 9, 202326 min read
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<strong>Unstable Angina - A Medical Condition</strong>
What is Unstable Angina ? Angina is another name for heart-related chest pain. This type of pain can also be felt in nearby areas...
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Jan 24, 20238 min read
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Can you tell me what stable angina is?
What is stable angina? Stable angina , also known as angina pectoris, is a type of chest pain or discomfort that occurs when the heart...
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Jan 24, 20237 min read
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Follow These Steps To Treat MTHFR Naturally
The Best Way to Optimize Your Genes with a Healthy Diet In this article, we will look at some of the primary nutrients that help bolster...
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Jan 5, 20236 min read
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MTHFR Questions - Specific products and Marmite.
This week, I'd like to get to some questions that listeners have been kind enough to leave on the website and within the community. The...
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Feb 22, 20226 min read
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Checking In With Progress On The MTHFR Journey
Let's check in with what is going on so far. If you've been following the process this season, you will have noticed that I haven't...
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Feb 13, 20225 min read
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The Dangers of UMFA in Pregnancy
UMFA or unmetabolized folic acid is something that has been popping up on research radars more and more frequently in recent years. The...
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Feb 4, 20223 min read
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The Harm That 5mg Folic Acid Can Do For MTHFR Fertility
This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an...
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Jan 28, 20223 min read
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S2E16: Hydration and MTHFR
Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...
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Dec 18, 20214 min read
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S2E11: Starting 5-LMTHF or SAMe with MTHFR
This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....
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Nov 14, 20216 min read
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S2E9: MTHFR Questions
I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...
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Nov 2, 20214 min read
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