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MTHFR lifestyle
Having an MTHFR gene mutation or methylation dysfunction means that living the right lifestyle will help you achieve the best energy, most motivation, clearest mental state, and best health outcomes.
Detoxification for MTHFR, Revisited
MTHFR and detoxification are intimately linked. Having a methylation issue impairs detox of many substances including heavy metals and...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 15, 20215 min read
What To Expect When You're Breaking A Mental Bad Habit
Last week we started our conversation about the "bad habit" component, called neuroplasticity, of depression, anxiety, intrusive...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 5, 20213 min read
MTHFR and Depression
Depression is a common thread among all humans - this isn't limited to MTHFR folks in any way, but as folks with an MTHFR variant,...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 20, 20215 min read
Undermethylation - an MTHFR Basic State
Undermethylation, as we have discussed , is the most common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 14, 20212 min read
Overmethylation - an MTHFR Basic State
Overmethylation, as we have discussed , is the least common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 7, 20212 min read
Three Stages of Healing with MTHFR
Working with MTHFR can be a very different experience for every person, but it does help to have a system, a method to tackling this...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 31, 20215 min read
The Bucket Theory and MTHFR
The Bucket Theory isn't a new thing - it's been around for a long time in a lot of different forms. It is, however, incredibly relevant...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 23, 20215 min read
MTHFR and Allergies or Sensitivities - We've All Got Them.
MTHFR and sensitivities are intimately linked and for better or for worse, this is part of the MTHFR experience that makes having an...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 18, 20214 min read
MTHFR and Pain Medications - NSAIDS, Opiates, and Alternatives.
This whole week's topic stemmed from a call-in question from Jane Turner that piqued my curiosity, so thanks, Jane! Here's the question:...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 10, 20214 min read
Gentle Detox for MTHFR
The keyword here is GENTLE. Why? Anybody can overdo detox, but trouble is especially easy to find when you have a known genetic issue...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 17, 20206 min read
What Is The Goal With MTHFR?
I know this sounds like a bit of an odd question - the goal is to get healthy, right? And yes, of course it is. But sometimes people have...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 30, 20204 min read
What to Expect When You're Starting Methylfolate
If you’ve already: Taken folic acid out of your diet Added in natural folate Started a multivitamin or B complex without folate or B12 ...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 22, 20204 min read
5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?
I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 15, 20203 min read
How to Dose Methylfolate for MTHFR
MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn't...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 9, 20206 min read
I Have MTHFR, How Do I Start 5-LMTHF?
Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 1, 20205 min read
Find Your MTHFR Red Flags - MTHFR Basics
Part of successfully working with any health issue is knowing when you're moving in the right direction and when you aren't. Oddly, it's...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 18, 20204 min read
Overmethylator or Undermethylator... What Is Your Basic State?
Different Opinions of Methylation There are several different versions of this conversation floating out there on the web, and this is a...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 4, 20203 min read
Energy, MTHFR, and Fatigue.
MTHFR has its sticky little fingers in everything important and energy production is no exception. In fact, fatigue is one of the most...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 27, 20205 min read
Glutathione and MTHFR
The "Master Antioxidant" And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 20, 20205 min read
I Feel Bad With Methylfolate or High Folate Foods
Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid . This is hard, but pretty much everybody feels good in...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 6, 20204 min read
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