MTHFR lifestyle

Having an MTHFR gene mutation or methylation dysfunction means that living the right lifestyle will help you achieve the best energy, most motivation, clearest mental state, and best health outcomes.

Energy, MTHFR, and Fatigue.

MTHFR has its sticky little fingers in everything important and energy production is no exception. In fact, fatigue is one of the most...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 27, 20205 min read

Glutathione and MTHFR

The "Master Antioxidant" And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 20, 20205 min read

I Feel Bad With Methylfolate or High Folate Foods

Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid . This is hard, but pretty much everybody feels good in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 6, 20204 min read

What To Eat For MTHFR Mutants

We've been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Aug 30, 20203 min read