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MTHFR mutation
MTHFR gene mutation information, resources, and ideas to live a healthier life.


What is Fatigue, And Why Does Everyone Have It?
Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion, is the first symptom of almost every medical problem, including MTHFR. It can be linked to almost every body system, and it is the most general symptom we have. It is also linked to a number of common gene SNPs, including MTHFR, fast MAOA, fast COMT, and more. It is tied to lifestyle factors like diet, nutrition, sleep, and stress. So, actually, in light of all of that, it is surprising any of us don't

Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 18, 20235 min read
MTHFR and Migraine
As with so many other conditions, the research shows that people with the MTHFR gene mutation are more likely to have migraines....

Dr. Amy Neuzil, Methylation and MTHFR Expert
Aug 11, 20234 min read


The Problem With Blood Tests For Folate
Blood tests for folate have one big fatal flaw, making them both innaccurate and functionally useless, and the most common folate levels that we see on the blood tests of people with MTHFR might surprise you.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 27, 20235 min read
10 Quick Tips for Balanced Blood Sugar with MTHFR
Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 20, 20234 min read


Low Glycemic Index Diet For MTHFR
Glycemic index sounds highly unsexy, which is fair, but it's actually a diet hack that can help you to keep your blood sugars balanced with very little work. You don't even need to know the exact glycemic index of a particular food to understand how to use this system.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 30, 20236 min read
Chronic Stress vs. Acute Stress
Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 24, 20236 min read
<strong>Health Consequences of Chronic Stress</strong>
Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 19, 20233 min read
<strong>Mthfr Lifestyle Recommendations</strong>
MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 7, 202315 min read
Stress Management :To Health With That
Stress Stres kick-starts physical, emotional, and intellectual change in your body. Stress management training can help your body to...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 15, 202316 min read


Brain Fog
Stress, sleep changes, medications, blood sugar imbalances and even genetics can contribute to brain fog. As a result, you may experience confusion, memory problems, and difficulty concentrating. Fortunately, many of the contributing factors to brian fog are under your control, and you can fix them if you know the steps.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 21, 20235 min read
<strong>Are MTHFR gene mutations associated with a higher chance of developing certain diseases?</strong>
MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 2, 20233 min read


5MTHF vs. Folic Acid in Your Prenatal
The idea that methyl folate could be a better option than folic acid in prenatal vitamins is controversial, because folic acid has been the fertility go-to treatment since it was discovered in the 1930s. The issue is, MTHFR had NOT been discovered in the 1930s, and the research hadn't really dived into the genetic needs of infertile couples yet.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 29, 20225 min read
B12, MTR, and MTRR gene SNPs.
B12 matters a lot for everyone. We've spoken about it before in terms of the best B12 for MTHFR mutants , and in general the link between...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Aug 7, 20224 min read
MTHFR and Vaccines
This is a subject I get questions about almost daily, and the internet is filled with opinions, threatening pieces, and loud voices. But...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 22, 20225 min read
All Natural Skin Care with Renee Harris
People with the MTHFR polymorphism often have a more challenging time detoxifying and eliminating chemicals, and so we're always on the...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 18, 20223 min read
MTHFR and Emotional Eating with Tricia Nelson
Emotional eating doesn't sound like the typical MTHFR topic, but sadly it is one of the behaviors that can plague people with MTHFR, COMT...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 9, 20225 min read
Low Histamine, Gene SNPs, and MTHFR
Low histamine is generally not recognized as a problem within the medical community or even in the media, but histamine is emerging as a...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 3, 20225 min read
Vitamin D, MTHFR, and the VDR Gene SNPs
Like everything else we talk about, MTHFR and vitamin D have a curious relationship. Vitamin D doesn't link into the folate cycle, the...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 3, 20226 min read
Mercury Toxicity, Fibromyalgia, and Arsenic. Answers to Questions From Listeners.
I love it when listeners leave questions - the questions are always interesting and thought provoking and it helps me to understand what...

Dr. Amy Neuzil, Methylation and MTHFR Expert
May 20, 20224 min read
High Histamine, gene SNPs, and MTHFR
Histamine and MTHFR are bound together for so many reasons. One, is because just like MTHFR, histamine has its fingers in so much more...

Dr. Amy Neuzil, Methylation and MTHFR Expert
May 19, 20225 min read
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