MTHFR mutation

Blood tests for folate have one big fatal flaw, making them both innaccurate and functionally useless, and the most common folate levels that we see on the blood tests of people with MTHFR might surprise you.

Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters...

Glycemic index sounds highly unsexy, which is fair, but it's actually a diet hack that can help you to keep your blood sugars balanced with very little work. You don't even need to know the exact glycemic index of a particular food to understand how to use this system.

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of...

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its...

Overview Chronic illness refers to a disease process or set of symptoms that persist over a long period of time.  Cold, flu, ulcers, or...

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

Parkinson's disease is a degenerative neurological condition meaning parts of your brain deteriorate. There is no one cause of...

Stress Stres kick-starts physical, emotional, and intellectual change in your body. Stress management training can help your body to...

What Is Dementia? Dementia is a term used to describe a range of progressive neurological disorders that cause a decline in cognitive...

What is Memory Loss ? Memory loss refers to a decline in one's ability to recall information and past experiences. It is a normal part of...

Dehydration happens when you lose or use more fluid than you consume via urine, sweat, and your breath. Your body is roughly 60% water...

It is common for people to feel unmotivated occasionally in their lives. Everybody gets into slumps from time to time, whether it's...

Stress, sleep changes, medications, blood sugar imbalances and even genetics can contribute to brain fog. As a result, you may experience confusion, memory problems, and difficulty concentrating. Fortunately, many of the contributing factors to brian fog are under your control, and you can fix them if you know the steps.

Fatigue refers to a feeling of tiredness or lack of energy. This is distinct from the feeling of being drowsy or sleepy. Motivation and...

Cardiovascular Disease Cardiovascular disease (CVD) refers to a group of disorders of the heart and blood vessels, including coronary...

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme...

Overview of Panic Attack A panic attack is a sudden and intense episode of fear or discomfort that occurs without a clear trigger or out...

What is stable angina? Stable angina , also known as angina pectoris, is a type of chest pain or discomfort that occurs when the heart...