MTHFR mutation

This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an...

We've talked about how MTHFR and Anxiety are linked a couple of times and had an interview with anxiety expert Jennifer Bronsnick, but...

This week on the podcast we're trying something new. An interview with an anxiety expert who has also gone through her own recovery...

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and...

I mention the MTHFR Lifestyle a lot, but don't always clarify what I'm talking about, and at this phase of the journey, it matters a lot....

First and foremost I want to say happy holidays this week. Spend time with loved ones if you can, and if you aren't able to be with the...

Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...

Two weeks ago we talked about some of the symptom patterns that can arise as you're working with MTHFR. Honestly, they can show up for...

Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid...

A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but...

I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just...

I want to give you a big congratulations - if you're doing all of this with me, then you're one week into your methylfolate start. Now,...

This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....

I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...

This week you're continuing to symptom track and continuing to have patience because right now you are laying the foundation for a good...

If you're following along with what we're doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks...

If you're following along with our step-by-step process, then you're well ahead of most people who start their MTHFR journey with Dr....

I'm pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much...

Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly...

Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you're in the scattered and...