MTHFR mutation

August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite...

I feel like this is getting into Zen slogan territory - Chop wood, carry water... Empty bucket, fix backlog. Actually, for us MTHFR...

If you're wondering how to dose methylfolate, here are three different strategies.

MTHFR is such a strange journey, and it seems like no two people's experiences are the same. I kind of backed into MTHFR by accident. I...

The MTHFR journey to health can be a bumpy one and there are certainly ups and downs along the way. We have talked a bit about this...

It's great to talk about "balancing your methylation" and finding your right folate dose, but how do you know when you're actually there?...

Joyfulness is a beautiful and elusive thing. It's easy and common to get bogged down with the everyday life stuff. The things that need...

These past few weeks we've been talking about the link between MTHFR and the production of different neurotransmitters via the BH4...

MTHFR can be with mental health issues including depression, anxiety, obsessive-compulsive traits, and global issues like bipolar...

MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and broader issues...

MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and more major...

We've had a number of heavy topics lately and I wanted to lighten it all up a bit this week by talking about something that is sorely...

This question seems to come up frequently in the MTHFR community, Genetic Rockstars .  And of course, B12 levels have a lot to do with...

Fish oil, which we talked about last week as well , continues to be a big deal for people with the MTHFR mutation. Today, I want to...

We've all heard about fish oils and omega3 fatty acids for so many incredible reasons. They are strongly anti-inflammatory and perform...

The link between MTHFR and homocysteine is clear - if you aren't familiar with that part of the picture, you can brush up with last...

High homocysteine is often the first indication of an MTHFR issue, and it's certainly the one that doctors take the most seriously. There...

MTHFR and detoxification are intimately linked. Having a methylation issue impairs detox of many substances including heavy metals and...

Last week we started our conversation about the "bad habit" component, called neuroplasticity, of depression, anxiety, intrusive...

Depression and anxiety are common problems for humans. So common that almost all of us will experience one or the other or both in our...