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MTHFR mutation
MTHFR gene mutation information, resources, and ideas to live a healthier life.
MTHFR and Depression
Depression is a common thread among all humans - this isn't limited to MTHFR folks in any way, but as folks with an MTHFR variant,...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 20, 20215 min read
Undermethylation - an MTHFR Basic State
Undermethylation, as we have discussed , is the most common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 14, 20212 min read
Overmethylation - an MTHFR Basic State
Overmethylation, as we have discussed , is the least common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 7, 20212 min read
Three Stages of Healing with MTHFR
Working with MTHFR can be a very different experience for every person, but it does help to have a system, a method to tackling this...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 31, 20215 min read
The Bucket Theory and MTHFR
The Bucket Theory isn't a new thing - it's been around for a long time in a lot of different forms. It is, however, incredibly relevant...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 23, 20215 min read
MTHFR and Allergies or Sensitivities - We've All Got Them.
MTHFR and sensitivities are intimately linked and for better or for worse, this is part of the MTHFR experience that makes having an...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 18, 20214 min read
MTHFR and Pain Medications - NSAIDS, Opiates, and Alternatives.
This whole week's topic stemmed from a call-in question from Jane Turner that piqued my curiosity, so thanks, Jane! Here's the question:...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 10, 20214 min read
A1298C Mutations - What You Need To Know
In the current state of medical research, studies don't often differentiate between C677T mutations and A1298C mutations so much of the...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 20, 20204 min read
Gentle Detox for MTHFR
The keyword here is GENTLE. Why? Anybody can overdo detox, but trouble is especially easy to find when you have a known genetic issue...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 17, 20206 min read
C677T Mutations - What You Need To Know
In the current state of medical research, studies don't often differentiate between C677T mutations and A1298C mutations so lots of the...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 13, 20204 min read
What Is The Goal With MTHFR?
I know this sounds like a bit of an odd question - the goal is to get healthy, right? And yes, of course it is. But sometimes people have...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 30, 20204 min read
What to Expect When You're Starting Methylfolate
If you’ve already: Taken folic acid out of your diet Added in natural folate Started a multivitamin or B complex without folate or B12 ...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 22, 20204 min read
5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?
I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 15, 20203 min read
How to Dose Methylfolate for MTHFR
MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn't...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 9, 20206 min read
I Have MTHFR, How Do I Start 5-LMTHF?
Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 1, 20205 min read
What Else to Take for MTHFR
It's so easy to jump to the idea that it's all about folate with MTHFR issues, because let's face it. The enzyme deals with activating...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 25, 20203 min read
Find Your MTHFR Red Flags - MTHFR Basics
Part of successfully working with any health issue is knowing when you're moving in the right direction and when you aren't. Oddly, it's...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 18, 20204 min read
I Can't Take Folate - Now What?
We all know that MTHFR mutations are differences in the way your body processes folate, so obviously the answer is to take more or better...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20204 min read
Overmethylator or Undermethylator... What Is Your Basic State?
Different Opinions of Methylation There are several different versions of this conversation floating out there on the web, and this is a...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 4, 20203 min read
Energy, MTHFR, and Fatigue.
MTHFR has its sticky little fingers in everything important and energy production is no exception. In fact, fatigue is one of the most...

Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 27, 20205 min read
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