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Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes,...

What is Alzheimer’s Disease? Alzheimer's disease is a progressive neurodegenerative disorder that primarily affects the brain and leads...

We blame neurotransmitters for everything, and try to use them to fix every mental health disorder in the book, but should we? Depression must be low serotonin, and anxiety must be too low or too high norepinephrine. But this view has its limits, and more and more research is confirming that neurological inflammation may be as important or even more important than neurotransmitter levels.

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of...

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its...

Chronic stress has many physical symptoms, which we discussed here " Chronic Stress: The Complete Guide ". It also has deep and...

Chronic stress, which is a prolonged and often overwhelming feeling of tension, expectations, or anxiety, negatively impacts those who...

Overview Chronic illness refers to a disease process or set of symptoms that persist over a long period of time.  Cold, flu, ulcers, or...

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

Iron levels are obviously important in pregnancy and in pre-conception because a big part of creating a a healthy baby, is being able to...

MTHFR and fertility and MTHFR and pregnancy are incredibly big topics because MTHFR does change risk parameters for both women and men....

Parkinson's disease is a degenerative neurological condition meaning parts of your brain deteriorate. There is no one cause of...

Amnesia: What is it? Amnesia, as seen commonly in every daytime soap opera and high-drama TV show possible,  is a condition characterized...

Stress Stres kick-starts physical, emotional, and intellectual change in your body. Stress management training can help your body to...

What Is Dementia? Dementia is a term used to describe a range of progressive neurological disorders that cause a decline in cognitive...

What is Memory Loss ? Memory loss refers to a decline in one's ability to recall information and past experiences. It is a normal part of...

Dehydration happens when you lose or use more fluid than you consume via urine, sweat, and your breath. Your body is roughly 60% water...

It is common for people to feel unmotivated occasionally in their lives. Everybody gets into slumps from time to time, whether it's...

Stress, sleep changes, medications, blood sugar imbalances and even genetics can contribute to brain fog. As a result, you may experience confusion, memory problems, and difficulty concentrating. Fortunately, many of the contributing factors to brian fog are under your control, and you can fix them if you know the steps.