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MTHFR lifestyle
Having an MTHFR gene mutation or methylation dysfunction means that living the right lifestyle will help you achieve the best energy, most motivation, clearest mental state, and best health outcomes.
S2E12: Week One of Methylfolate And What Is In Your Baggage?
I want to give you a big congratulations - if you're doing all of this with me, then you're one week into your methylfolate start. Now,...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 20, 20215 min read
S2E11: Starting 5-LMTHF or SAMe with MTHFR
This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 14, 20216 min read
S2E9: MTHFR Questions
I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 2, 20214 min read
S2E7: B12 and MTHFR
If you're following along with what we're doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 15, 20215 min read
S2E6: B Vitamins with MTHFR
If you're following along with our step-by-step process, then you're well ahead of most people who start their MTHFR journey with Dr....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20216 min read
S2E5: Patience with MTHFR
I'm pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20216 min read
S2E4: Adding Food Sources of Folate
Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 28, 20213 min read
S2E3: Food Cravings And What They Tell You
Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you're in the scattered and...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 22, 20216 min read
Relax and Enjoy August. Season 2 is Coming Soon.
August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 30, 20213 min read
Empty Bucket, Fix Backlog.
I feel like this is getting into Zen slogan territory - Chop wood, carry water... Empty bucket, fix backlog. Actually, for us MTHFR...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 26, 20214 min read
Methylfolate Dose Changes - The MTHFR Journey Over Time.
If you're wondering how to dose methylfolate, here are three different strategies.
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 19, 20216 min read
Obstacles with MTHFR - The Bucket and The Backlog
The MTHFR journey to health can be a bumpy one and there are certainly ups and downs along the way. We have talked a bit about this...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 13, 20214 min read
How Do You Know When Your Methylation is Balanced With MTHFR?
It's great to talk about "balancing your methylation" and finding your right folate dose, but how do you know when you're actually there?...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 7, 20214 min read
MTHFR and JoyHacks - Boost Your Happy
Joyfulness is a beautiful and elusive thing. It's easy and common to get bogged down with the everyday life stuff. The things that need...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 19, 20217 min read
Dopamine and MTHFR
MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and broader issues...
Dr. Amy Neuzil, Methylation and MTHFR Expert
May 28, 20215 min read
MTHFR and Decision Fatigue
We've had a number of heavy topics lately and I wanted to lighten it all up a bit this week by talking about something that is sorely...
Dr. Amy Neuzil, Methylation and MTHFR Expert
May 15, 20214 min read
The Best B12 For MTHFR
This question seems to come up frequently in the MTHFR community, Genetic Rockstars . And of course, B12 levels have a lot to do with...
Dr. Amy Neuzil, Methylation and MTHFR Expert
May 8, 20214 min read
Gene Expression, Fish Oil, and MTHFR.
Fish oil, which we talked about last week as well , continues to be a big deal for people with the MTHFR mutation. Today, I want to...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 30, 20214 min read
Methionine, MTHFR, and Homocysteine.
The link between MTHFR and homocysteine is clear - if you aren't familiar with that part of the picture, you can brush up with last...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 26, 20214 min read
MTHFR and Homocysteine - The Basics
High homocysteine is often the first indication of an MTHFR issue, and it's certainly the one that doctors take the most seriously. There...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 21, 20214 min read
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