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MTHFR lifestyle
Having an MTHFR gene mutation or methylation dysfunction means that living the right lifestyle will help you achieve the best energy, most motivation, clearest mental state, and best health outcomes.
MTHFR and Vaccines
This is a subject I get questions about almost daily, and the internet is filled with opinions, threatening pieces, and loud voices. But...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 22, 20225 min read
All Natural Skin Care with Renee Harris
People with the MTHFR polymorphism often have a more challenging time detoxifying and eliminating chemicals, and so we're always on the...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 18, 20223 min read
Vitamin D, MTHFR, and the VDR Gene SNPs
Like everything else we talk about, MTHFR and vitamin D have a curious relationship. Vitamin D doesn't link into the folate cycle, the...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 3, 20226 min read
S2E27: What is Really Going On With MTHFR Basic State?
Basic state is something that we've talked about before, but I want to dive a little bit deeper into why I feel it's important when other...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 13, 20224 min read
Checking In With Progress On The MTHFR Journey
Let's check in with what is going on so far. If you've been following the process this season, you will have noticed that I haven't...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Feb 13, 20225 min read
S2E18: What is the MTHFR Lifestyle?
I mention the MTHFR Lifestyle a lot, but don't always clarify what I'm talking about, and at this phase of the journey, it matters a lot....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 2, 20227 min read
S2E16: Hydration and MTHFR
Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 18, 20214 min read
S2E15: What To Do For Detox Symptoms
Two weeks ago we talked about some of the symptom patterns that can arise as you're working with MTHFR. Honestly, they can show up for...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 10, 20216 min read
S2E10: Why Starting Methylfolate Can Cause Symptoms.
Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 8, 20214 min read
S2E14: What To Do for MTHFR When You Don't Tolerate 5-LMTHF
A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 5, 20215 min read
S2E13: Patterns In Your Symptom Tracking for MTHFR
I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 28, 20216 min read
S2E12: Week One of Methylfolate And What Is In Your Baggage?
I want to give you a big congratulations - if you're doing all of this with me, then you're one week into your methylfolate start. Now,...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 20, 20215 min read
S2E11: Starting 5-LMTHF or SAMe with MTHFR
This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 14, 20216 min read
S2E9: MTHFR Questions
I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 2, 20214 min read
S2E7: B12 and MTHFR
If you're following along with what we're doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 15, 20215 min read
S2E6: B Vitamins with MTHFR
If you're following along with our step-by-step process, then you're well ahead of most people who start their MTHFR journey with Dr....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20216 min read
S2E5: Patience with MTHFR
I'm pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20216 min read
S2E4: Adding Food Sources of Folate
Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 28, 20213 min read
S2E3: Food Cravings And What They Tell You
Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you're in the scattered and...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 22, 20216 min read
Relax and Enjoy August. Season 2 is Coming Soon.
August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jul 30, 20213 min read
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