MTHFR and sleep are intertwined, so here are some of the most important things you can do to get the best sleep moving forward.

Glycemic index sounds highly unsexy, which is fair, but it's actually a diet hack that can help you to keep your blood sugars balanced with very little work. You don't even need to know the exact glycemic index of a particular food to understand how to use this system.

We blame neurotransmitters for everything, and try to use them to fix every mental health disorder in the book, but should we? Depression must be low serotonin, and anxiety must be too low or too high norepinephrine. But this view has its limits, and more and more research is confirming that neurological inflammation may be as important or even more important than neurotransmitter levels.