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MTHFR and Methylation diet
Diet has a significant influence on methylation status and is crucial for the biggest causes of methylation imbalance, one of which is the MTHFR gene mutation. Learn what to eat and what to avoid today.
The Harm That 5mg Folic Acid Can Do For MTHFR Fertility
This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Jan 28, 20223 min read
S2E16: Hydration and MTHFR
Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Dec 18, 20214 min read
S2E11: Starting 5-LMTHF or SAMe with MTHFR
This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 14, 20216 min read
S2E9: MTHFR Questions
I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 2, 20214 min read
S2E7: B12 and MTHFR
If you're following along with what we're doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 15, 20215 min read
S2E6: B Vitamins with MTHFR
If you're following along with our step-by-step process, then you're well ahead of most people who start their MTHFR journey with Dr....
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 11, 20216 min read
S2E4: Adding Food Sources of Folate
Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 28, 20213 min read
S2E3: Food Cravings And What They Tell You
Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you're in the scattered and...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 22, 20216 min read
Gene Expression, Fish Oil, and MTHFR.
Fish oil, which we talked about last week as well , continues to be a big deal for people with the MTHFR mutation. Today, I want to...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 30, 20214 min read
Lowering Homocysteine with MTHFR
As with everything to do with MTHFR, balancing your methylation and boosting your B vitamins, especially B2, folate or 5-LMTHF, and B12,...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Apr 17, 20213 min read
Methionine, MTHFR, and Homocysteine.
The link between MTHFR and homocysteine is clear - if you aren't familiar with that part of the picture, you can brush up with last...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 26, 20214 min read
MTHFR and Homocysteine - The Basics
High homocysteine is often the first indication of an MTHFR issue, and it's certainly the one that doctors take the most seriously. There...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Mar 21, 20214 min read
5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?
I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 15, 20203 min read
How to Dose Methylfolate for MTHFR
MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn't...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 9, 20206 min read
I Have MTHFR, How Do I Start 5-LMTHF?
Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Nov 1, 20205 min read
What Else to Take for MTHFR
It's so easy to jump to the idea that it's all about folate with MTHFR issues, because let's face it. The enzyme deals with activating...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 25, 20203 min read
Glutathione and MTHFR
The "Master Antioxidant" And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 20, 20205 min read
These Vitamins Are Absolutely Essential for MTHFR.
The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 13, 20203 min read
I Feel Bad With Methylfolate or High Folate Foods
Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid . This is hard, but pretty much everybody feels good in...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Sep 6, 20204 min read
What To Eat For MTHFR Mutants
We've been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in...
Dr. Amy Neuzil, Methylation and MTHFR Expert
Aug 30, 20203 min read
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