MTHFR and Methylation diet

Diet has a significant influence on methylation status and is crucial for the biggest causes of methylation imbalance, one of which is the MTHFR gene mutation. Learn what to eat and what to avoid today.

Glutathione and MTHFR

The "Master Antioxidant" And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 20, 20205 min read

These Vitamins Are Absolutely Essential for MTHFR.

The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 13, 20203 min read

I Feel Bad With Methylfolate or High Folate Foods

Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid . This is hard, but pretty much everybody feels good in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 6, 20204 min read

What To Eat For MTHFR Mutants

We've been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Aug 30, 20203 min read