MTHFR and Methylation diet

Diet has a significant influence on methylation status and is crucial for the biggest causes of methylation imbalance, one of which is the MTHFR gene mutation. Learn what to eat and what to avoid today.

5-LMTHF vs. Folinic Acid. Which is Best For MTHFR?

I am sure everyone would like a simple answer so they can just buy a product and move on with their lives, but like everything else about...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Nov 15, 20203 min read

How to Dose Methylfolate for MTHFR

MTHFR is for life, and you’ll feel best if you are working on making your methylation great for the rest of your life. That doesn't...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Nov 9, 20206 min read

I Have MTHFR, How Do I Start 5-LMTHF?

Once you’ve adjusted your diet, you have a new baseline. This is your new normal and it may be great, it may just be getting there (but...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Nov 1, 20205 min read

What Else to Take for MTHFR

It's so easy to jump to the idea that it's all about folate with MTHFR issues, because let's face it. The enzyme deals with activating...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Oct 25, 20203 min read

Glutathione and MTHFR

The "Master Antioxidant" And What That Means For The Rest Of Us. Generally, in medicine it takes a lot for a substance to get such a...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 20, 20205 min read

These Vitamins Are Absolutely Essential for MTHFR.

The Methylation pathway seems relatively minor. Your body moves a 1-carbon group around. Big deal. And yet, it ties into the major...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 13, 20203 min read

I Feel Bad With Methylfolate or High Folate Foods

Step one in a healthy MTHFR lifestyle is getting rid of foods with folic acid . This is hard, but pretty much everybody feels good in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Sep 6, 20204 min read

What To Eat For MTHFR Mutants

We've been talking a lot about natural folate and its food sources vs. synthetic folic acid (which is toxic in high doses.). So in...

Dr. Amy Neuzil, Methylation and MTHFR Expert

Aug 30, 20203 min read