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There is no need to feel alone if you and your partner are having trouble having a baby. It is estimated that 10% to 15% of couples in...

Fatigue refers to a feeling of tiredness or lack of energy. This is distinct from the feeling of being drowsy or sleepy. Motivation and...

Cardiovascular Disease Cardiovascular disease (CVD) refers to a group of disorders of the heart and blood vessels, including coronary...

What is hypertension? Hypertension, also known as high blood pressure, is a medical condition in which the blood pressure in the arteries...

MTHFR (methylenetetrahydrofolate reductase) is a gene that provides instructions for making an enzyme of the same name. The MTHFR enzyme...

Overview of Panic Attack A panic attack is a sudden and intense episode of fear or discomfort that occurs without a clear trigger or out...

What is Unstable Angina ? Angina is another name for heart-related chest pain. This type of pain can also be felt in nearby areas...

Can you tell me what a heart attack is? A heart attack, also known as a myocardial infarction, is a serious medical emergency that occurs...

What is stable angina? Stable angina , also known as angina pectoris, is a type of chest pain or discomfort that occurs when the heart...

Chest pain can have many causes, and some of them can be serious. It's important to see a doctor for an accurate diagnosis. However, some...

Let’s talk about a simple and  basic step every woman should take on her fertility journey, and that is charting your cycle.  It can be...

The Best Way to Optimize Your Genes with a Healthy Diet In this article, we will look at some of the primary nutrients that help bolster...

Yes, folate (also known as vitamin B9) is an important nutrient that plays a key role in many different processes in the body. Here are...

The idea that methyl folate could be a better option than folic acid in prenatal vitamins is controversial, because folic acid has been the fertility go-to treatment since it was discovered in the 1930s. The issue is, MTHFR had NOT been discovered in the 1930s, and the research hadn't really dived into the genetic needs of infertile couples yet.

This week, I want to talk about one of my favorite tools for hormone balance, which is seed cycling. This is an all-natural, nutritive...

This week, let’s talk about some of the things that women tend to accept as “normal” but that could be indicators of something more...

This week, let’s talk about the hidden tool in women’s fertility arsenals that goes mostly overlooked. It’s your annual exam. A thorough...

Preconception supplements are generally great for everyone who is trying to get pregnant and wants to give their baby the healthiest...

This week, let’s talk about basic health parameters, or measurable issues, that it is best to normalize or improve before trying for a...

This week, let’s talk about an often overlooked step in the fertility journey, which is the preconception phase.  Of course many...