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This week, let's talk about our first of two COMT pictures. COMT slow. Remember, this means the COMT enzyme is less efficient than normal...

To kick off our series on other polymorphisms, I'm starting with another heavy-hitter that is deeply entwined with MTHFR.  This...

This week I want to start a mini-series of talks  about other gene SNPs with or without MTHFR. I actually want to start it out with a...

Basic state is something that we've talked about before, but I want to dive a little bit deeper into why I feel it's important when other...

MTHFR and depression are intimately linked. We've spoken about this before, and if you want to brush up, take a look at Season 1 Episode 8...

This week, I'd like to get to some questions that listeners have been kind enough to leave on the website and within the community. The...

Let's check in with what is going on so far. If you've been following the process this season, you will have noticed that I haven't...

UMFA or unmetabolized folic acid is something that has been popping up on research radars more and more frequently in recent years. The...

This week I wanted to diverge on subjects a bit just because a very relevant question came up in the MTHFR community, This is such an...

We've talked about how MTHFR and Anxiety are linked a couple of times and had an interview with anxiety expert Jennifer Bronsnick, but...

This week on the podcast we're trying something new. An interview with an anxiety expert who has also gone through her own recovery...

MTHFR and anxiety are intimately linked, mostly, we presume, because your body needs folate to make serotonin, dopamine, epinephrine, and...

I mention the MTHFR Lifestyle a lot, but don't always clarify what I'm talking about, and at this phase of the journey, it matters a lot....

First and foremost I want to say happy holidays this week. Spend time with loved ones if you can, and if you aren't able to be with the...

Water is so talked about that it's incredibly easy to ignore. Like everyone knows we need a ton of water, so that can't be the key to...

Two weeks ago we talked about some of the symptom patterns that can arise as you're working with MTHFR. Honestly, they can show up for...

Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid...

A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but...

I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just...

I want to give you a big congratulations - if you're doing all of this with me, then you're one week into your methylfolate start. Now,...