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Most supplements are a piece of cake. You start them and the worst part is swallowing a pill or choking down some kind of liquid...

A couple of weeks ago we talked about two different dealbreaker scenarios where you did everything right with the methylfolate start, but...

I know, I know. I can hear you rolling your eyes at me already, but symptom tracking is a huge and valuable part of this journey, so just...

I want to give you a big congratulations - if you're doing all of this with me, then you're one week into your methylfolate start. Now,...

This is it! The big methylfolate start. You've got all of your preliminaries done - folic acid is out of your diet, or at least 80% out....

I love it when listeners leave me questions so here is this month's roundup! This is a great question, Jamie because so many MTHFR folks...

This week you're continuing to symptom track and continuing to have patience because right now you are laying the foundation for a good...

If you're following along with what we're doing, last week you added in B vitamins as a group. Typically this goes well for MTHFR folks...

If you're following along with our step-by-step process, then you're well ahead of most people who start their MTHFR journey with Dr....

I'm pretty sure that this is the most frustrating part of the whole MTHFR shebang. Not the crazy symptoms, the issues if we take too much...

Food sources of folate (natural folate, not foods enriched with folic acid) are some of the best foods out there, so with MTHFR we truly...

Alright, so you have done the big scary thing and taken folic acid out of your diet. That. Is. Huge. Now, you're in the scattered and...

Folic acid is toxic for MTHFR folks and for everyone else if it's at too high a dose.

I know everyone wants me to say "Buy the first 5-LMTHF product you see and gobble it down," but I just can't do that to you because after...

August is the perfect time for lazy days by the beach, sparkling pools, drippy ice cream, picnic blankets, and laughs with your favorite...

I feel like this is getting into Zen slogan territory - Chop wood, carry water... Empty bucket, fix backlog. Actually, for us MTHFR...

If you're wondering how to dose methylfolate, here are three different strategies.

MTHFR is such a strange journey, and it seems like no two people's experiences are the same. I kind of backed into MTHFR by accident. I...

The MTHFR journey to health can be a bumpy one and there are certainly ups and downs along the way. We have talked a bit about this...

It's great to talk about "balancing your methylation" and finding your right folate dose, but how do you know when you're actually there?...