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Joyfulness is a beautiful and elusive thing. It's easy and common to get bogged down with the everyday life stuff. The things that need...

These past few weeks we've been talking about the link between MTHFR and the production of different neurotransmitters via the BH4...

MTHFR can be with mental health issues including depression, anxiety, obsessive-compulsive traits, and global issues like bipolar...

MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and broader issues...

MTHFR can come with a whole host of mental health issues including depression, anxiety, obsessive-compulsive traits, and more major...

We've had a number of heavy topics lately and I wanted to lighten it all up a bit this week by talking about something that is sorely...

This question seems to come up frequently in the MTHFR community, Genetic Rockstars .  And of course, B12 levels have a lot to do with...

Fish oil, which we talked about last week as well , continues to be a big deal for people with the MTHFR mutation. Today, I want to...

We've all heard about fish oils and omega3 fatty acids for so many incredible reasons. They are strongly anti-inflammatory and perform...

High homocysteine is one of the most medically recognized consequences of having an MTHFR gene mutation, and learning to lower homocysteine with MTHFR can protect your health long-term. Balancing your methylation and boosting your B vitamins, especially B2, folate or 5-LMTHF, and B12, is the usual first step with MTHFR. But for true health, there are some other things that matter as well.

These past few weeks we've gone over some general information about MTHFR and homocysteine, the link between methionine and homocysteine,...

Of course in a pandemic we all want to know how it might affect us specifically, with all of our genetic differences. That research takes...

The link between MTHFR and homocysteine is clear - if you aren't familiar with that part of the picture, you can brush up with last...

High homocysteine is often the first indication of an MTHFR issue, and it's certainly the one that doctors take the most seriously. There...

MTHFR and detoxification are intimately linked. Having a methylation issue impairs detox of many substances including heavy metals and...

Last week we started our conversation about the "bad habit" component, called neuroplasticity, of depression, anxiety, intrusive...

Depression and anxiety are common problems for humans. So common that almost all of us will experience one or the other or both in our...

Depression is a common thread among all humans - this isn't limited to MTHFR folks in any way, but as folks with an MTHFR variant,...

Undermethylation, as we have discussed , is the most common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...

Overmethylation, as we have discussed , is the least common state according to the research of Dr. Carl Pfeiffer in his book Nutrition...