You may have heard the term "adaptogens" in regards to adrenal health. These seemingly miracle substances help your body to adapt - either increase or decrease your stress hormone production depending on your need and baseline status. It turns out, there are adaptogens in other realms as well, and one of the most important could be methylation adaptogens.

Adrenal fatigue is everywhere because modern society is almost perfectly designed to push your adrenals to the limit and then some. But what is adrenal fatigue, really?