Sunlight and folate have a complicated relationship, and new research has showed that the more UV exposure you have, the lower your red blood cell folate levels will be. Protect your folate status this summer!

We blame neurotransmitters for everything, and try to use them to fix every mental health disorder in the book, but should we? Depression must be low serotonin, and anxiety must be too low or too high norepinephrine. But this view has its limits, and more and more research is confirming that neurological inflammation may be as important or even more important than neurotransmitter levels.