If you’ve been navigating the world of MTHFR gene mutations, you might have come across a lot of confusing information about vitamins, especially vitamin B12. It’s a crucial nutrient, but not all B12 supplements are created equal—especially when it comes to supporting your unique genetic makeup. Today, I want to walk you through the best ways to choose the right B12 for your MTHFR mutation, so you can feel confident and empowered in your health journey.

When you receive blood test results showing high folate levels, it might seem positive at first. However, it can signal a potential issue with MTHFR (methylenetetrahydrofolate reductase) function and highlight risks related to unmetabolized folic acid (UMFA) buildup in the bloodstream.

If you're tired all the time, here are some factors to rule out at home or with your doctor.