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What Does Choline Do? Acetylcholine vs. Phosphatidylcholine vs. Betaine
The question "What does choline do" is a complex one. Once it enters the body, it can be directed toward several very different jobs. It can help build cell membranes, become the neurotransmitter acetylcholine, or e converted into betaine and contribute methyl groups to the methylation cycle.

Dr. Amy Neuzil, Methylation and MTHFR Expert
2 days ago7 min read
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The Two Methylation Pathways: Folate/B12 vs. Choline/Betaine
Your body actually has two major pathways for recycling homocysteine back into methionine. One depends primarily on folate and vitamin B12. The other uses choline-derived betaine.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 17 min read
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