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What Does Choline Do? Acetylcholine vs. Phosphatidylcholine vs. Betaine
The question "What does choline do" is a complex one. Once it enters the body, it can be directed toward several very different jobs. It can help build cell membranes, become the neurotransmitter acetylcholine, or e converted into betaine and contribute methyl groups to the methylation cycle.

Dr. Amy Neuzil, Methylation and MTHFR Expert
2 days ago7 min read


The Two Methylation Pathways: Folate/B12 vs. Choline/Betaine
Your body actually has two major pathways for recycling homocysteine back into methionine. One depends primarily on folate and vitamin B12. The other uses choline-derived betaine.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Oct 17 min read


MTHFR and the Gallbladder
MTHFR and the gallbladder are linked, but not directly. Bile production and gallbladder function are deeply connected to liver metabolism, nutrient status, phospholipid production, inflammation, cholesterol balance, and methylation. That means common MTHFR gene variants may influence gallbladder health indirectly, not because MTHFR “controls the gallbladder,” but because methylation helps support several biochemical pathways that make healthy bile possible.

Dr. Amy Neuzil, Methylation and MTHFR Expert
Jun 256 min read
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