difficulty falling alseep | To Health With That!

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a graphic showing each of the four main categories of sleep disturbance in it's own hexagon. There's an open eye for inability to fall asleep, a scribbly brain for can't fall asleep or stay asleep, a person sitting on the side of a bed for can't stay asleep, and a drained battery for sleep but wake feeling unrested.

a graphic showing each of the four main categories of sleep disturbance in it's own hexagon. There's an open eye for inability to fall asleep, a scribbly brain for can't fall asleep or stay asleep, a person sitting on the side of a bed for can't stay asleep, and a drained battery for sleep but wake feeling unrested.

The Four Types of Sleep Problems

Sleep problems can be divided into four main categories based on the pattern of sleep disturbance that you experience. These patterns can help you narrow down some of the contributing factors in your sleep trouble.

Dr. Amy Neuzil, Methylation and MTHFR Expert

Nov 20, 20239 min read

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