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A woman laying down and trying to sleep but obviously awake and having trouble with two arrows bent around her in a circle. One arrow says anxiety, the other says insomnia. Below her is the text asking "Are you stuck in a cycle?" this image is intended to represent sleep anxiety.

A woman laying down and trying to sleep but obviously awake and having trouble with two arrows bent around her in a circle. One arrow says anxiety, the other says insomnia. Below her is the text asking "Are you stuck in a cycle?" this image is intended to represent sleep anxiety.

Sleep Anxiety and Mental Bad Habits

Sleep anxiety is the nightmare scenario where fearing that you won't get good sleep causes you to not get good sleep.

Dr. Amy Neuzil, Methylation and MTHFR Expert

Dec 22, 20235 min read

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