Methylation imbalance shows itself in four personality types that can help you predict how you might react to different supplements and...

Which Methylation Personality Describes You Best? Methylation imbalance, often caused by MTHFR gene mutations, excessive intake of...

Detoxifying is incredible for your body, so why does it feel like you're being pulled backward through a meat grinder? The truth is some of those feelings are par for the course because you are asking your body to do some heavy work, but it can also show you where you're stuck.

Toxins are and have been a part of the human situation forever. Even before the industrial era, toxins came from bacteria, yeast, and fungii in food, minerals and biological products in the water, and compounds in the air. Now that humans have turned into giant trash heap creatures, your detoxification systems are always working to keep you alive, but they can't always keep up.

Detox is easy to get wrong - even for practitioners. So here are some of the basic foundations to good, effective, ongoing detoxification.

Sex hormones influence your energy, sleep, motivation and drive. Estrogen, testosterone, and progesterone are all big factors in how you feel on a daily basis.

MTHFR and sleep are intertwined, so here are some of the most important things you can do to get the best sleep moving forward.

Methylation is a very small, foundational chemical function in your body. It involves the moving of a methyl group, which is a carbon with three hydrogens that you can picture a lot like a Mickey Mouse head with an extra ear (shudder).

If you're tired all the time, here are some factors to rule out at home or with your doctor.

Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion, is the first symptom of almost every medical problem, including MTHFR. It can be linked to almost every body system, and it is the most general symptom we have. It is also linked to a number of common gene SNPs, including MTHFR, fast MAOA, fast COMT, and more. It is tied to lifestyle factors like diet, nutrition, sleep, and stress. So, actually, in light of all of that, it is surprising any of us don't