Your body actually has two major pathways for recycling homocysteine back into methionine. One depends primarily on folate and vitamin B12. The other uses choline-derived betaine.

Living with an MTHFR gene mutation can feel like stepping into a complex world of health advice and dietary rules. I get it - it’s overwhelming at first. But understanding what to eat and, just as importantly, what to avoid can make a huge difference in how you feel every day.

If you’ve been navigating the world of MTHFR gene mutations, you might have come across a lot of confusing information about vitamins, especially vitamin B12. It’s a crucial nutrient, but not all B12 supplements are created equal—especially when it comes to supporting your unique genetic makeup. Today, I want to walk you through the best ways to choose the right B12 for your MTHFR mutation, so you can feel confident and empowered in your health journey.