Coffee is one of the most widely consumed beverages worldwide, praised for its stimulating effects and rich flavor. For individuals with an MTHFR gene mutation, however, coffee consumption may have unique implications.

People with the MTHFR gene mutation often face challenges related to methylation, oxidative stress, and sleep quality. Glycine, an amino acid found in both food and supplements, plays a crucial role in addressing these issues. Glycine for MTHFR can act as a methyl balancer, which is crucial for good health.

Sunlight and folate have a complicated relationship, and new research has showed that the more UV exposure you have, the lower your red blood cell folate levels will be. Protect your folate status this summer!

You may have heard the term "adaptogens" in regards to adrenal health. These seemingly miracle substances help your body to adapt - either increase or decrease your stress hormone production depending on your need and baseline status. It turns out, there are adaptogens in other realms as well, and one of the most important could be methylation adaptogens.

Methylation is a very small, foundational chemical function in your body. It involves the moving of a methyl group, which is a carbon with three hydrogens that you can picture a lot like a Mickey Mouse head with an extra ear (shudder).

Your daily choices, what you eat, how you sleep, how you manage stress, and your exposure to toxins, all influence how MTHFR impacts your body. Finding a healthy MTHFR lifestyle is crucial for your health.